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Women doing Strong Lifts 5 X 5
This is my first week of starting SL 5x5 and I'm looking for other women that are doing it to see their progress and get support/find friends that are doing similar workouts. Thx!
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Paleo/Primal women who are REALLY lean
I've been doing primal for about 2 weeks and have been reading more about it in that time and it seems that the majority of people say that women who are primal eaters really aren't very lean looking. To clarify, think flat stomach (maybe some visible abs), lean and muscular. What I'm wondering is, are there women here on…
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New to group: best advice?
I've been on MFP for a while now, but my current lifestyle is still not producing the results that I'd like so I thought I would try out the Primal/Paleo lifestyle and see what it does for me. I don't know much and I"m going to have to do a lot of research to figure out what exactly it means for meals, but I was wondering…
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LOW sugar green smoothie recipe
I am tracking my sugar and trying to stay under the 35 gram mark for sugar, but would still like to have a green smoothie every day/every other day. All the recipes I seem to find are LOADED with fruit and have such high sugar! Does anyone have recipes that have low sugar fruits or maybe all-veggie recipes that taste good…
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Need HELP! Not seeing results & DISCOURAGED
Well it has been since January of the new year since I have started eating better and started exercising (at home JIllian Michaels dvds). Then at the end of February I started going to the gym and have begun Strong LIfts 5X5. I do SL5x5 3 days a week and then the other two week days I usually go for a jog. About a month…
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Bodymedia Fit TDEE Adjustments
I just got a BMF about 2 days ago and I can't find the answers to my questions on the forum. My main question is how do I eat at a deficit for the current day if I don't get the information from it until the technical end of the day (midnight)? For example, right now it is 915 pm and my TDEE is logged as 2143, but the…
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Looking for friends who lift and eat!
Hi! I have been on MFP for a good amount of time, but never really thought much about the support aspect. Now, as I've been going on I realized I'm really lacking in that area. I'm looking for people who eat a good amount of calories and who are strength training. I just started strength training a couple of weeks ago and…
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Getting fit just to become pregnant again??
Hi All, I was just wondering if anyone is in the same boat as me or has been through this before...I am trying mainly to gain muscle (and also to lose the stomach fat!) and have started strength training recently, but my husband and I are planning to try to have another baby sometime at the end of this year. I know that I…
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Heavy Lifting Calorie Help
I have been on MFP and have set my goals to be losing .5lb/week. My stats are listed below; I want to decrease my body fat (especially in my stomach, but yes, I know, you can't spot reduce) and gain a lot of muscle (I think I am skinny fat right now and REALLY weak). Prior to now I have just been doing at home Jillian…
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Lose Fat or Gain Muscle Confusion
I have read several message boards on this topic, but I am still very confused. i have never had my body fat calculated, but my stats are listed below. I definitely want to gain muscle, but I still feel like I have quite a bit of fat over my abdomen (especially lower!), hips and butt. My question is, do I focus on losing…
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Daily Calorie help!
I started doing the 30 Day Shred 15 days ago and I'm not seeing the results that I would like to. I really don't know much; I'm not sure if I'm eating too much, too little or just being impatient. I started eating around 1200 calories b/c thats what the DVD said, but then I googled some stuff and found that my BMR is 1400…
