Replies
-
Yea...God is so good! We will reach our goals! Thanks for the encouragement!
-
Exercise! AS you continue to drop weight the inches will come off...Remember Men burn calories differently then woman..He may be just putting on more muscle...Keep going! With time and commitment you will see a "new looking you" soon!
-
Awesome Job...Keep going! You'll reach your goal!
-
Mix it up...I like the Life Waters...on sale this week at Meijer (Michigan) for .$69! Find how you like water....I cant do super cold and i do better with bottled water than from the tap. Also....try putting 8 rubberbands on a glass...take one off everytime you drink a full glass...you"ll be happy taking that last band off!
-
Thanks for the wonderful encouragement!
-
Yes! Keep going toward your goal! I've notice that it take most people on this site at least a year to meet their goals....Your doing great!
-
Great Job...keep it up. My husband didn't see much weight loss after two rounds of P90X and one round of insanity...but I say he had a total body transformation. After his insanity round he now is losing weight....he doesn't understand it...so don't get discouraged! Watch your calorie intake...it will come off! Also....I…
-
Yea...great job! You have encouraged me that baby weight does come off!
-
Wow...You look amazing..and so much younger!
-
Thanks...this is good info! I will put all this good input into thought!
-
P90X! It's worth every penny! My husband did 2 session of it..and then followed it by Insanity...and he looks wonderful!
-
Thank you sooo much for asking that question...I've been wondering what it stood for too!
-
Good for you! This site is amazing! But...it still takes effort on your part....try to log your food every day! It will help you keep accountable for what you eat. Good luck!
-
Just remember you can't be 100% sure what your body burns as our bodies are all different...so becareful on believing what your machine tells you burn...and even MFP isn't 100% correct... you may be actually eating more than you need. I would stick to your calorie goal...1500 or whatever it may be...and if you exercise…
-
I'm so glad you wrote this! I love this website! It's amazing to see other peoples success ...really motivates me! I can't wait till I have my turn to post before and after pics!
-
YOU HAVE A GREAT ATTITUDE! YOU WILL REACH YOUR GOALS...JUST REMEMBER " ROME WASN'T BUILT IN ONE DAY"! :)
-
My first goal is to get down to 150 by christmas...then hopefully to 135 by this time next year....Which will be a first for me! (kind of) good luck on your goals...YOU CAN DO IT!
-
Wow! It's amazing what will happen when you believe in yourself! Thanks for sharing and for the encouragement!
-
Haha! I was sweating....but I didn't believe the machine and went with MFP status....good to know about the HRM's...I'll have to look into getting one!
-
My machine says I burn a whole lot more. Just curious...i would like to think I am really burning what my machine says! haha i.e 45min...~850cals...MPF says...about 550
-
Precious baby! Great Job on the weight loss!
-
i think you"ll be happy if you stick with it! :) p90x really did wonders for him too!
-
HI...I don't have pics...but my husband just finished his first round of insanity and he looks really amazing...he did two rounds of P90x before insanity(two year period)....all said...after 11 years of marriage I never knew he had a six pack capability!
-
I agree...THe Jello brand is the best...add a little of semi chocolcate chips to it and wala...a 130 cal sweet snack!
-
I"m there with ya...but I think it's muscle your putting on....keep working hard and the weight will come off!
-
HI...I've made a daily calorie intake goal for me. I have my MPF set to 1200 calories....if I exercise that day i will eat the calories back up to a total of 1500 calories total intake. If i don't exercise that day i try to stay under 1500. See if you can figure out a good calorie intake based on your metabolism and weight…
-
Great Job....now i suggest some P90X action!.....you'll be amazed!
-
I really like Tosca Reno's book...."The eat-clean DIET recharged". She really explains nutrition and eating healthy in a fun way and it's easy to follow. Some of the recipes our complex...but you can adjust them to your cooking and budget needs... Once you get her concept...everything else is easy!
