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I have that same problem...but i also have an abdominal hernia....try this...lay on your back and lift both your legs up at the same time...does your stomach become more pointed...if so...you may want to go get it checked out.
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At first...Probably yes....3 weeks, 3 months, 3 years...probably not so much. Keep a work out journal....and record it in weekly....you will start seeing huge changes not only physically but overall your stamina and strength will grow and you will laugh at that first journal entry. The worse thing you do is quit....make…
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This is my second time doing it...currently on day 7 of level 1...Last time i remembered i didn't lose that much weight but was very shocked how toned everything got...if you do this plus 2-3 x's cardio...like running, elliptical, walking and eat healthy you will see a huge difference in weight and overall size. Make sure…
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Great Start to a new and healthy you! Remember Rome wasn't built in a day....it does take time and you already proved that your on the right track! Keep on Keeping on!! :) Can't wait to see the After pictures!
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Awesome...Keep up the awesome work!!!!!!
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You are awesome!!!!! I'm an OT and i can't tell you how many heart to heart talks i've had with my patients about the importance of losing weight and staying healthy at any age! You just gave your self another 30 plus years of a quality led life! You are on the number 1 list of I can't wait to share with others that it can…
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Amazing! I don't know you and yet im so proud! I see my sister in your first pictures...I so hope she would one day have the same "wake up" call you did! Awesome Job...
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Thank you everyone for your input...Sorry to stir up emotions...all i asked is there another place? I will take all the pro and cons into thought though!
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I just discovered putting canned shredded chicken (or make your own) with plain greek yougurt and dijon mustard...then you can make up enough for a few days. Eat it with salad, whole wheat bread, wasa crackers, wheat thins...add anything to it...like green peppers or cellery for a change. Also at sams club i can purchase…
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best advice i ever read was to get a pair of smaller sized pants....and use them to measure your progress. They will not lie, malfunction, or even change on you. It' s you that will change. I've been very discouraged to not see my number drop as i've been stuck at the 7# loss...but i tell you i dropped two sizes in pants…
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Amazing! Great job! :)
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Your putting on lean muslce! Yea! Have you tried JM30DS...I think you would do wonderful with it! and if doesn't have to be done in 30 days...you can pace yourself! IT works wonders!
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wow.,,,your doing amazing! keep up the good work! You may also want to try JM's 30ds...you will really start seeing alot more toning as well! great job to finish P90x...that is tough!
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Im on level 3...it is so wonderful.....I can't believe how well it works! Good luck and make sure you take pictures. Keep in mind you won't see a huge weight loss from this unless your doing cardio on top of it...but oh boy the inches just melt off!
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Great job! im about half way done with it....i love it and ummmm hate it too! I see the difference....It's crazy...i've always have run or done the elliptical...but just in a few days see more of a change than i ever expected. It's totally worth the 30 minutes a day! :)
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Awesome...what a beautiful bride you will be....and how much more confident you feel walking down that aisle! :) Yea! :0
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Depends....how healthy do you want to be!? If you eat 1200 calories of fried foods, candy and junk food versus 1200 caloires of clean foods like salads, lean protein..ect...how will you feel. Crazy when you cut your carbs and start eating clean how much you lose quicker...same calories but so much healthier and wholesome…
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I was wondering about this as well...I've havn't lost alot of weight by eating my calories back...but since i put down 1400 calories and stick to this im losing about a pound a week now...pretty happy about this...on days i do exercise if im hungry after my 1400 cals are used...i will have a protein snack...like a cheese…
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Thats awesome....you must have one long driveway! :) I understand being creative...I finally can do my JM workouts in the basement....while they play...it took a little "training" but they love when im down there and keep asking for me to workout so they can play. (its unfinshed and they don't like to go down w/o me) It…
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YOu can do this...you will be so happy with the results! i just finished level 1...but have done her workouts prior and can't believe how fast you start seeing results. Keep in mind that this workout will make you more lean than make you drop the pounds. I try to do a couple of days of cardio on top of this...cardio in…
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GREAT JOB!!!! ....I did laugh when i noticed your little guy looking like he was having fun with the toilet! :)
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This is an awesome question...infact i googled this and this post came up. I lose weight after i have a rest day...and not during the week when i've been working out...so i was interested to see people feel the same way! :)
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I love it! I also do 3 days of regular cardio on top of this. the goal is to do 10 days level 1, 10 days level 2, and 10 days level 3. After you can mix these work outs in with your regular cardio work outs...A friend recommend ripped in 30 after this. For me i use these (other than the 30DS) when i can't get to the gym.…
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I started doing what your doing in January....lost only 5#'s...but tons of inches...now march and this week i dropped 2#'s (not recording till friday) Just like that this week. Give your body some time. Also this is what i think is helping me....try changing your nutrition levels under goal settings...mark custom...then…
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check out Jillian michaels workouts...she really tones everything nicely! Ripped in 30 and 30DS are great! You may also want to get the P90x DVDS...ab ripper X will fix all your floppy issues! :)
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Yes..very helpful..i think this is the key for me...i will watch my numbers more! :)
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great job! :) Good luck!
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Im in the same boat. I havn't been formally diagnosed with a thyroid problem yet but very symptomatic. I can;t seem to drop the pounds either but i;ve notice my clothes are fitting so much loser and i know the inches are coming off...i think your body is building lean muscle...it takes time for it to do this and because…
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Im on day 4 of level 1. It's ok to take a break between levels. Make sure your weights are light if this is your first time...you really don't want to get injured. pace yourself! remember 10days level 1, 10 days level 2, 10 days level 3. Level 2 is actually more fun than 1st and level 3 is easier! You can do it. Feel free…
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http://www.youtube.com/watch?v=1Pc-NizMgg8
