atsyed87

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  • thanks to everyone for all the feedback--totally forgot i even posted this! it was so nice to come back and see so many supportive messages. with all this in mind, i'll definitely be: 1. slowing down how quickly i eat 2. logging EVERYTHING... been already trying to do this but haven't been perfect 3. pre-logging my meals…
    in how do i become more aware of what i'm eating? Comment by atsyed87 August 2012
  • thanks so much--these suggestions are great!
    in how do i become more aware of what i'm eating? Comment by atsyed87 August 2012
  • Sounds like you're making alot of positive differences. Focus on CONSISTENCY for now. If in a few months, you need to push yourself more, it'll be easier then. Worry about it when the time comes. :)
    in Can I Continue To Lose Weight Comment by atsyed87 August 2012
  • it's ok hun! this HAPPENS. as long as you learn from your mistakes there's nothing to feel like cry about. and it's highly unlikely anyone will be able to easily notice a 7-8 pound gain. so, look back at what happened. what exactly went wrong? what triggered you to fall back into your same old patterns? think on that for…
    in done with this stupid roller coaster Comment by atsyed87 August 2012
  • You'll feel better once you start running :) Sometimes the hardest part is getting your butt out the door.
    in Can't get up Comment by atsyed87 August 2012
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