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Walking is a from of cardio, no matter how low level it may be for some folks. For those starting out walking is great and does help. So keep up the good work.
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Good luck with your new goal. You have lots of support here
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Nice statement Dave. I am using the FitBit and I have really noticed a difference on what they post and what is posted here, so I tend to lean towards the FitBit. I plan on adding the scale they offer soon as then I will have a better idea of BMI and % of bodyfat, which I am more interested in, as I work out at the gym a…
