darknight13

Walking is a from of cardio, no matter how low level it may be for some folks. For those starting out walking is great and does help. So keep up the good work.

Good luck with your new goal. You have lots of support here

Nice statement Dave. I am using the FitBit and I have really noticed a difference on what they post and what is posted here, so I tend to lean towards the FitBit. I plan on adding the scale they offer soon as then I will have a better idea of BMI and % of bodyfat, which I am more interested in, as I work out at the gym a…