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Chalean Extreme - I think the same woman does Turbo Jam which looks like a lot of fun (but I haven't tried it yet). CE is three days strength and two days cardio with two rest days. The diet is good - low cals but enough protein and fat to keep me full, plus I think Chalean is super motivational.
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After trying to do P90X and getting discouraged with the pullups and length of the workouts (esp.the yoga), I started CE and am proud to have finished the first week today. The diet is awesome and I really like the workouts (I'm getting sucked into the Bowflex Selectech kool-aid although so far I've avoided buying them).…
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I just finished week one of ChaLEAN and I think it's great. Definitely follow the diet - honestly, I think without diet how would we lose weight? I really like the recipes and using this food diary on myfitnesspal helps me modify my Cooking Light recipes to use (although her recipes are very good). As far as getting…
