fitandlean71

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  • Chalean Extreme - I think the same woman does Turbo Jam which looks like a lot of fun (but I haven't tried it yet). CE is three days strength and two days cardio with two rest days. The diet is good - low cals but enough protein and fat to keep me full, plus I think Chalean is super motivational.
    in Starting week 2 of ChaLEAN Extreme Comment by fitandlean71 April 2009
  • After trying to do P90X and getting discouraged with the pullups and length of the workouts (esp.the yoga), I started CE and am proud to have finished the first week today. The diet is awesome and I really like the workouts (I'm getting sucked into the Bowflex Selectech kool-aid although so far I've avoided buying them).…
    in Starting week 2 of ChaLEAN Extreme Comment by fitandlean71 April 2009
  • I just finished week one of ChaLEAN and I think it's great. Definitely follow the diet - honestly, I think without diet how would we lose weight? I really like the recipes and using this food diary on myfitnesspal helps me modify my Cooking Light recipes to use (although her recipes are very good). As far as getting…
    in CHA LEAN rating anyone? Comment by fitandlean71 April 2009
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