xHeraclesx

Buy some drinks and bs!

oh my goodness! Protein shakes are awesome supplementation to anyones diet! We all need the additional protein and nutrients. It also helps curb your appetitie especially when on the run. I like doing a shake with my quick oats for breakfast as its convenient and I dont have alot of time dilly dallying with eggwhites…

hmm.. at least it was a stranger- the one time I did get in the best shape of my life, my wife never complimented me. One night I asked her if she was happy about a 50lb fat loss and getting back in shape. She said " Sure, even if you look funny with no *kitten*" . I dont understand the resentment, and shes a pretty and…

WOW! Kudos to you all how motivational you all look fantastic!!

You dont need to eat a caloric surplus to gain muscle, necessarily. Keep your calories as is and keep your protein high, as in 1g per lb of bodyweight. As long as your protein is high you wont lose muscle, but only fat once your body taps in your fat stores. To come down to bodybuilding shape id go as low as 2000. Sure…