Replies
-
You've made fantastic progress so I wouldn't be discouraged by a weight plateau. Part of the issue is that your daily baseline energy expenditure becomes lower as you lose weight - unless you offset that with muscle gains. Do you track your %body fat? You may be building more muscle mass from your exercise while continuing…
-
I'm also confused about the Fitbit adjustment. I log my workout calories manually into MFP. It then syncs them into the Fitbit data which then generates a positive calorie adjustment. So the "net calorie" calculation first deducts the workout calories, then deducts them a second time when the adjustment is made. In other…
-
There are some that are just a spring loaded nozzle that screws onto the canister. I like these the best as they are the most compact. You screw the canister into it to pierce the seal and then place it over the (opened) valve and squeeze it down and it will release the gas into the tube and fill it in one second. The…
-
Hi aqua, Don't bother with a patch kit - you don't want to be fixing a tube by the side of the road. Carry an extra tube and a CO2 inflater in a seat bag. Make sure you know how to use the inflater (might want to practice at least once). If you want you can carry a micro pump in case you missfire the inflater. But for…
