Replies
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I'm in a similar position, and also planning to run a half-marathon this spring!
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I would switch up the exercise! Doing the elliptical every night may have helped you burn extra calories at your previous weight/ level of fitness. You may need a longer time or higher resistance to burn a similar amount of calories/ to get your heart rate up. You need to keep your body on it's toes, doing different…
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Hi I'm exactly the same way! However it is true, the slower the better... just have to keep reminding ourselves :)
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Try avocados! After eating a serving (half) I always feel satisfied, not full but I don't feel like snacking anymore. Plus they contain fat soluble vitamins which aids in the absorption of other nutrients... maximizes your absorption potential! I often eat a half with lunch or supper/ whenever I'm taking my daily vitamins…
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I'm 5' 7'' and weigh around 150-155. I have both sizes 8 and 6 from the GAP and usually wear a medium top, but I have small and large in my closet too! It depends on the brand and how I want the shirt to fit.
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I agree with trying pool exercises like water aerobics! It would relieve pressure on your joints and would be a good way to strengthen you're entire body, as well as getting your cardio in. ALSO I would recommend hot yoga, it's amazinggg. Try a beginners class (easier moves) and the heat will help you to stay loose, making…
