tuesdaypm

Hi, I find it very helpful to eat a very simple diet. Eat roughly the same thing for breakfast and lunch everyday. That makes it easy to plan ahead and track. Get some simple snacks that you can store in a backpack or your car-100 cal packs-you can make your own in ziplocks to save money. Use your planning and prep time…

If you waste 200 cal on junk everyday thats more than 10% of my calories each day. Why not fill it with something that will actually be good for you. You can just say no that stuff by not buying it. If its not i your home there will be far less temptation. Once you have home many days without junk you will see that you…