jmach002 Member

AMAZING!!!

I start my HRM as soon as i step on a machine. as far as when i stop counting....ususally i wait until i "cool down" and my heart rate is below 100bpm and close to my resting heart rate....

bump want to read tonight

bump

omg!! great job! you look amazing!

thanks for all the tips so far! its so hard to think that eating more calories might be what i need to stop munching at night

how much more? how would that keep me from munching at night?

typically before the munchies kick in i am around 900-1000 calories after dinner

<check the profile picture took it on saturday! (sorry dont knwo how to post pictures on threads)

OMG THIS ONE!! that diet sodas are ok on a diet bc they dont have calories in them!!!!!

i used to teach spin........the trick is to tuck ur pelvis under so ur not riding on ur lady parts. as far as bum pain from my experience gel pads/seats/pants dont help all that much. stick with it it DOES get better i promise

i wish i had a career that would let me do that!!!

10 wishing for a 3 :)

depression caused by the pressure from my mom as a child to be thin (no one will ever marry you if your fat like you are, you will never make anything of yourself unless you are pretty...etc) then lost weight in college then after college i worked 4 jobs 72+ hours a week and a bad diet.....

low sugar protein shake!

this happens to me sometimes too....i tend to do a few things....one i make it a point to say how sweaty and stinky i am (they tend to keep their distance once that is said) or i do a polite head nod and keep my headphones on and focus on my Kindle. or pretend to be way too out of breath to talk. I freakin cant stand it…

what r hemp hearts? what do they taste like?

my happy weight is way low for me personally!!! 124 will NEVER happen with my muscle mass!

just purchased Isagenix today! going to start it as soon as i get it. realisticly i hope to a 2 day cleanse then do the shakes 2x a day 3-5 days a week. I know that with my boyfriend i wont be able to be completely on the diet. i hope that helps with my weight loss and my over all nutrition.

this looks good and easy!! i might try this one this weekend!!

i usually get really pink and sweaty plus whatever muscle group i worked gets huge....cant tell u how hard it is to not look in the mirror after leg day and be like "WHAT THE HELL Y ARE MY LEGS SO BIG???"

you are totally in the right place! the first step to getting healthy i realizing you need too! would love to be part of your support system!

everyone on this thread please feel free to add me! i need more friends who log on regularly and who like to comment on my posts/diary! (i like positive reinforcement fyi)

i am 5'3'' my current weight is 148 :-( my goal weight is around 135-140 lbs with muscle defintion.

im not much of a runner...but i have always felt like i should be! i am currently doing the C25k program! you are welcome to follow me! maybe we can encourage each other and pass along running tips!! Im 25 year old female with 10 lbs to loose!

your weight loss stall is probably due to eating too few calories. initally starting on a very low calorie diet will cause a dramatic weight loss. however down the line it will slow your metabolism down and your body will store whatever few calories you consume to keep basic body functions working, for example your brain…

i love mine!! best workout tool i have ever bought!

was waiting for the elevator....when it arrived a man walked out...i walked in....the doors closed....then it hit me.....THAT MAN FARTED RIGHT BEFORE HE GOT OUT AND IT STINKS SO BADLY I MADE ME GAG!!!

7 wheres your smile?

just a girl-no doubt freak on a leash- korn stronger-kelly clarkson uprising-muse silly boy- rihannah and lady gaga