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You should do both! Try BodyRock in the am before you eat breakfast (the workouts are free online, just google it and they only take 15mins) then rotate cardio and strength training in the afternoon. Remember try weight-bearing cardio like (running or stair climbing to help increase bone density and muscle growth) Good…
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Holy Biceps Batman!!!! how long did it take you to develop muscles like that? great job!
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"We were somewhere around Barstow on the edge of the desert when the drugs began to take hold." shortly followed by "My attorney had taken his shirt off and was pouring beer on his chest, to facilitate the tanning process." -Fear and Loathing in Las Vegas
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doesnt work AT ALL! dont waste your money.
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i have tried that program. although i know it works its not my favorite bc i can run for 7mins easily straight but its help i need getting past that.
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im in too!! would love to be below 140 by thanksgiving!! currently at 146 now and struggling to get it off!!
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u need to add strength training three times a week. it will make a huge difference when added to the cardio you already are doing
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bump!!
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bump. great post!!! thanks!!
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whats your take on carb intake? how much should they be limited too? and how much protein is needed on a low carb diet? I am aiming to lose 10-15 lbs i seem to have stalled despite eating clean for the most part
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bump
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just finished plane jane by carolyn mccraw before that lone survivor by marcus luttrell
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i think about what is bugging me or stressing me out then work out and sweat until i cant remember what it was i was bothered by!!
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listen for a moment then go check it out.....then walk back to bed shaking my head realizing i have gone to search for a robber naked with no weapons.........i have done this multiple times
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Virginia Beach here!
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bump
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bump
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if that was my diary i would say the problem is too much sugar and too many carbs. try cutting your carbs back to 100 a day for a few weeks. its not low enough to make u tired and cranky but i think that is what usually helps with me. also try protein for breakfast instead of ceral. i always find my weight loss/ body fat %…
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nuclear medicine technologist
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its more than likely a sign of dehydration
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umm 27 maybe? and awesome curves!!!
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love these!!!
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when i consitantly did bodyrock i noticed differences in like 2 weeks!! its great and free but i wont say easy!! one the website to start with just pick a video watch the series then do them at home. its typically 50/10 second intervals (50 on 10 rest). most have modifications for beginners or if you have a weak area. I…
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wait....an aorta??? like one of the largest vessels in the body? WTF??
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hey Im VAbeach too!
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they didnt do anything for me. i find more benefits in taking green tea extract
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i did protein shakes for breakfast however i got bored with it....now i make protein pancakes. i mix the powder with liquid egg whites until its a batter consistancy and fry it up in a pan! its great!!!
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great job!! you look amazing and so happy!!!
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Just a girl- no doubt uprising-muse freak on a leash- korn starting over- crystal method
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aww i love it!! congrats!! where are 34?
