Helpful chart on serving sizes

slkehl
slkehl Posts: 3,801 Member
in Food and Nutrition
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Replies

  • jmach002
    jmach002 Posts: 113 Member
    bump. great post!!! thanks!!
  • bethfartman
    bethfartman Posts: 363 Member
    Very cool, thanks!
  • slkehl
    slkehl Posts: 3,801 Member
    I always use this for determining what those pesky ounces on serving sizes are really equivalent to. 4 oz means nothing to me, but 7 chips does!
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    Awww...nice, but someone should convert those to lady references :laugh:

    sport stuff for the men ... pretty cool anyhow :bigsmile:
  • Eagles802051
    Eagles802051 Posts: 54 Member
    Great post thanks! I saved the picture just for a quick refrence :)

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