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wannabe runner
So I am trying to get into running. I would love to run further but i am having a hard time running for long periods of time. what tips can you give me? any advice for a new runner but a fit person??? THANKS!
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is anyone doing HIIT
Is anyone doing HIIT? I have just started my three week trial of HIIT (going to be doing it on the treadmill and stairmill). I did it today and was disappointed that my HRM showed so few calories burned for how hard i feel like i was working. Has anyone done HIIT? What are your results? Is it really the bees knees like…
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night time munchies
I get major night time munchies! does anyone have any tips or suggestions to beat them? my day is wonderful until around 6-7 at night where i get munchies like no other!!
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BLACK BEAN SOUP
hey everyone! i have been craving black bean soup! anyone have any slow carb low calorie crock pot black bean soup recipes??
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fat in the morning
does anyone eat fat in the morning? I ate some yesterday (a tbsp of almond butter along with my egg whites) and found that i wasnt as hungry through out the day as i ususally am. I am going to experiment with doing that this week and see if it helps with the afternoon/evening munchies. does anyone have experience with this…
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help with food cravings!!!
I have been having major food cravings that i cant seem to break! its frustrating i try to work out or do something to get my mind off of them but i just cant sometimes! how do you guys deal with this? i need some major help i think this is what is really holding me back on my weight loss. and please dont tell me to just…
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any BodyRockers out there?
Hey! is anyone else out there totally addicted to BodyRock.tv? If so how are your results going with that? I have been doing it for about 2 weeks now and love how I feel. however i do tend to add my own twist to some of the exercises. (I like to do it first thing in the AM so i dont like jumping since i live in an…
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having a hard time....advice needed!
I have been really focusing on eating healthy and working out more so than i normally do. (i usually am pretty healthy for the most part) i am trying not to elimiate carbs or sugars completely out of my diet, i never feel good when i do that, always sluggish and constant headache. i havent lost any weight and am having a…
