help with food cravings!!!

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jmach002
jmach002 Posts: 113 Member
in Food and Nutrition
I have been having major food cravings that i cant seem to break! its frustrating i try to work out or do something to get my mind off of them but i just cant sometimes! how do you guys deal with this? i need some major help i think this is what is really holding me back on my weight loss.

and please dont tell me to just push through them or ignore them. thats not helpful if i could do that i would trust me!!

Replies

  • sweetkattie
    sweetkattie Posts: 15
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    I tend to have the same problem...I try to have super cinnamon gum on hand at all times, or a hot glass of tea. I have even gone for a spoon full of almond butter with unsweetened coconut. hope that helps...
  • misrical
    misrical Posts: 66 Member
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    Is it a specific food craving? like chocolate, ect? I keep some Jello Dark Chocolate Fat Free puddings in the fridge.
    60 calories a cup and help to knock down the cravings a bit.
  • dls06
    dls06 Posts: 6,774 Member
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    Hand full of almonds

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