fat in the morning

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jmach002
jmach002 Posts: 113 Member
in Food and Nutrition
does anyone eat fat in the morning? I ate some yesterday (a tbsp of almond butter along with my egg whites) and found that i wasnt as hungry through out the day as i ususally am. I am going to experiment with doing that this week and see if it helps with the afternoon/evening munchies. does anyone have experience with this and know if it works?

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