We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

fat in the morning

jmach002
jmach002 Posts: 113 Member
edited December 2024 in Food and Nutrition
does anyone eat fat in the morning? I ate some yesterday (a tbsp of almond butter along with my egg whites) and found that i wasnt as hungry through out the day as i ususally am. I am going to experiment with doing that this week and see if it helps with the afternoon/evening munchies. does anyone have experience with this and know if it works?
This discussion has been closed.

Categories