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is anyone doing HIIT
jmach002
Posts: 113 Member
Is anyone doing HIIT? I have just started my three week trial of HIIT (going to be doing it on the treadmill and stairmill). I did it today and was disappointed that my HRM showed so few calories burned for how hard i feel like i was working. Has anyone done HIIT? What are your results? Is it really the bees knees like everyone says?
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