BLACK BEAN SOUP

Options
jmach002
jmach002 Posts: 113 Member
in Recipes
hey everyone! i have been craving black bean soup! anyone have any slow carb low calorie crock pot black bean soup recipes??

Replies

  • coliema
    coliema Posts: 7,646 Member
    Options
    Crock Pot Black Bean Soup

    Minutes to Prepare: 10
    Minutes to Cook: 360
    Number of Servings: 10 (1.5 cup servings)

    Ingredients
    1 16 oz bag of black beans
    1 green bell pepper
    2 garlic cloves
    1 can fire roasted tomatos
    1 quart low sodium chicken stock
    1 onion
    1/2 pound sausage, browned (optional)

    Spices: cumin, chili powder, chipolte powder, salt and pepper to taste


    Directions
    1. soak beans over night
    2. in crock pot-add beans, chopped veggies, browned sausage (optional), and can of tomatos
    3.cover with chicken stock and water if needed
    4. cook on low for 6-8 hours
    5. take about 1/2 of the beans (no sausage) out and blend together in blender for creamier soup


    Nutritional Info
    Servings Per Recipe: 10 (1.5 cup servings)
    Amount Per Serving
    Calories: 62.7
    Total Fat: 0.4 g
    Cholesterol: 0.0 mg
    Sodium: 182.6 mg
    Total Carbs: 10.9 g
    Dietary Fiber: 3.6 g
    Protein: 3.5 g

    :smile: Enjoy!
  • DANCHAN1
    DANCHAN1 Posts: 113 Member
    Options
    Great recipe you mention sausage in your instructions but they are not listed on the ingredients. C an you clarify please?
  • coliema
    coliema Posts: 7,646 Member
    Options
    Ahh sorry! I forgot to put that the sausage is optional! Posting that now :) I know some people like sausage in theirs, my fiance likes it that's why I put it there!
  • hesn92
    hesn92 Posts: 5,967 Member
    Options
    I'm probably going to make this sometime. It's not for the crock pot but you could just throw all the ingredients in the crock pot instead.

    INGREDIENTS:
    1 teaspoon canola oil (I'd rather use olive oil)
    1/2 lb turkey kielbasa, low-fat, thinly sliced
    2 small carrots, chopped
    1 celery, chopped
    1/2 red bell pepper, chopped
    4 cups chicken broth, reduced sodium
    15 ounces black beans, rinsed & drained
    1/2 teaspoon oregano
    1/4 teaspoon pepper
    10 ounces frozen chopped spinach, squeezed and dry


    DIRECTIONS:

    1 Heat oil in large nonstick skillet over med-high heat.

    2 Cook kielbasa until lightly browned.

    3 Add all remaining ingredients except spinach; bring to a boil.

    4 Reduce heat and simmer about 10 min, until vegetables are tender.

    5 Add spinach and cook until heated through.



    I've never made it before I just found this online. I had black bean soup with kielbasa sausage in it at my cousins house and it was really good. I've been meaning to try and make it but I forgot about it. Thanks for reminding me lol.
    Read more: http://www.food.com/recipe/4-points-plus-kielbasa-and-black-bean-soup-460000#ixzz1uHz7M8UE
  • jmach002
    jmach002 Posts: 113 Member
    Options
    Crock Pot Black Bean Soup

    Minutes to Prepare: 10
    Minutes to Cook: 360
    Number of Servings: 10 (1.5 cup servings)

    Ingredients
    1 16 oz bag of black beans
    1 green bell pepper
    2 garlic cloves
    1 can fire roasted tomatos
    1 quart low sodium chicken stock
    1 onion
    1/2 pound sausage, browned (optional)

    Spices: cumin, chili powder, chipolte powder, salt and pepper to taste


    Directions
    1. soak beans over night
    2. in crock pot-add beans, chopped veggies, browned sausage (optional), and can of tomatos
    3.cover with chicken stock and water if needed
    4. cook on low for 6-8 hours
    5. take about 1/2 of the beans (no sausage) out and blend together in blender for creamier soup


    Nutritional Info
    Servings Per Recipe: 10 (1.5 cup servings)
    Amount Per Serving
    Calories: 62.7
    Total Fat: 0.4 g
    Cholesterol: 0.0 mg
    Sodium: 182.6 mg
    Total Carbs: 10.9 g
    Dietary Fiber: 3.6 g
    Protein: 3.5 g

    :smile: Enjoy!


    this looks good and easy!! i might try this one this weekend!!

Categories