BLACK BEAN SOUP

jmach002

hey everyone! i have been craving black bean soup! anyone have any slow carb low calorie crock pot black bean soup recipes??

coliema

Crock Pot Black Bean Soup

Minutes to Prepare: 10
Minutes to Cook: 360
Number of Servings: 10 (1.5 cup servings)

Ingredients
1 16 oz bag of black beans
1 green bell pepper
2 garlic cloves
1 can fire roasted tomatos
1 quart low sodium chicken stock
1 onion
1/2 pound sausage, browned (optional)

Spices: cumin, chili powder, chipolte powder, salt and pepper to taste


Directions
1. soak beans over night
2. in crock pot-add beans, chopped veggies, browned sausage (optional), and can of tomatos
3.cover with chicken stock and water if needed
4. cook on low for 6-8 hours
5. take about 1/2 of the beans (no sausage) out and blend together in blender for creamier soup


Nutritional Info
Servings Per Recipe: 10 (1.5 cup servings)
Amount Per Serving
Calories: 62.7
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 182.6 mg
Total Carbs: 10.9 g
Dietary Fiber: 3.6 g
Protein: 3.5 g

Enjoy!

DANCHAN1

Great recipe you mention sausage in your instructions but they are not listed on the ingredients. C an you clarify please?

coliema

Ahh sorry! I forgot to put that the sausage is optional! Posting that now I know some people like sausage in theirs, my fiance likes it that's why I put it there!

hesn92

I'm probably going to make this sometime. It's not for the crock pot but you could just throw all the ingredients in the crock pot instead.

INGREDIENTS:
1 teaspoon canola oil (I'd rather use olive oil)
1/2 lb turkey kielbasa, low-fat, thinly sliced
2 small carrots, chopped
1 celery, chopped
1/2 red bell pepper, chopped
4 cups chicken broth, reduced sodium
15 ounces black beans, rinsed & drained
1/2 teaspoon oregano
1/4 teaspoon pepper
10 ounces frozen chopped spinach, squeezed and dry


DIRECTIONS:

1 Heat oil in large nonstick skillet over med-high heat.

2 Cook kielbasa until lightly browned.

3 Add all remaining ingredients except spinach; bring to a boil.

4 Reduce heat and simmer about 10 min, until vegetables are tender.

5 Add spinach and cook until heated through.



I've never made it before I just found this online. I had black bean soup with kielbasa sausage in it at my cousins house and it was really good. I've been meaning to try and make it but I forgot about it. Thanks for reminding me lol.
Read more: http://www.food.com/recipe/4-points-plus-kielbasa-and-black-bean-soup-460000#ixzz1uHz7M8UE

jmach002

Crock Pot Black Bean Soup

Minutes to Prepare: 10
Minutes to Cook: 360
Number of Servings: 10 (1.5 cup servings)

Ingredients
1 16 oz bag of black beans
1 green bell pepper
2 garlic cloves
1 can fire roasted tomatos
1 quart low sodium chicken stock
1 onion
1/2 pound sausage, browned (optional)

Spices: cumin, chili powder, chipolte powder, salt and pepper to taste


Directions
1. soak beans over night
2. in crock pot-add beans, chopped veggies, browned sausage (optional), and can of tomatos
3.cover with chicken stock and water if needed
4. cook on low for 6-8 hours
5. take about 1/2 of the beans (no sausage) out and blend together in blender for creamier soup


Nutritional Info
Servings Per Recipe: 10 (1.5 cup servings)
Amount Per Serving
Calories: 62.7
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 182.6 mg
Total Carbs: 10.9 g
Dietary Fiber: 3.6 g
Protein: 3.5 g

Enjoy!

this looks good and easy!! i might try this one this weekend!!