jmach002 Member

i typically eat 5-6 times a day 200-300 calories a meal typically

@pitbullmom thank you! but i dont feel as fantastic as i want to.

yeah i am. work out 3-4 times a weeks cardio and weights track calories most days (date nights are hard to track)

what else do you guys use for inspiration?

i dont get that about pounds lost but rather referring to calories burned at the gym by some of my friends sometimes. makes me want to tell that well it may not seem like a lot but i am lapping you on the couch every day! 6lbs is a lot! you should be proud! biggest loser is a unrealistic enviroment and slow and steady is…

i think tanning definately does make you look slimmer and defines muscles but its not worth the risk of cancer in my opinion. try using some of the self-tanning moisturizer they are pretty decent!

all these tips are so great! i drink so much water and take green tea extract! workout 3-4 times a week at the gym and do HIIT in themornings before work

i am trying to lose 10lbs and man it seems so hard especially being that i am already active and healthy! tips are welcomed too!

awesome title! lol! and great job on the weight loss so far! feel free to add me as a friend!

everyone says that! its easier than you think! just watch the videos and do the exercises and join in on a challenge if you want! Its HIIT which is supposed to the amazing for weight loss

can definitely see a difference in your thighs and stomach!! dont loose steam!

although its easier said that done its more about how you feel. do you have more energy typically? are u able to do more crunches or can you increase the weight that you are lifting? things like that....i have a hard time letting go of the number on the scale too. so i know how you feel.

hey anyone can add me!! I have about 10 lbs that i need to loose! would love to loose it by mid-april! would love support and someone else to be accountable too!

Hey I'm 5'3'' 149lbs and a size 4-6. My goal is to be down to 140lbs by mid April. this is week two for me on MFP and week 2 of BodyRock.tv I have lost one pound (almost) so far. Cant wait to get back into awesome shape for my trip to vegas and for the summer! any tips and advice are greatly appricated!

neither one will be completely accurate. calories burned while exercising is a formula based on your bodyweight and heart rate achieve by working out. if you want a more accurate calorie count i would recommend and heart rate monitor with a chest strap. the one i have is by polar and is by far the best thing i have bought…