Jewles1285

Any one else have more suggestions so i can keep a good rotation of exercises??? Thanks!!

Ok thank you. I will look it up later because i have to run off to work right now!

What is a Padebure??I think i have an idea, but im not even sure.

Thank you! I am not sure what burpees and mountain climbers are!!

@PAIGE-a night club goer!

Yeah, ok. So do you think the people who have lost a significant amount of weight through dicipline, commitment and hard work allowed outsiders to control them? Ive considered gastric as well, but then realized, its pointless. Yes, People have results. but are they good results? the weight loss is so fast they almost…

My NSV for 4/11/13, ive gotten several compliments from co workers about how great i am looking and how beautiful i am! What an ego boost!

Im in!

I dont know what is wrong with people on here. I'd like to appologize to the OP for what this post has turned into. I wasn't posting my experience for it to be corrected or judged. So again, i am sorry that your post has taken a sharp turn because of rude people. I will be joining your once a week weigh in, but my day will…

Its not a bed bath and beyond scale, it is a scale used by a professional dietician that probably paid $30,000 for it!

Actually No, its not water weight, the scale told me how much water weight as well. How would you know how much muscle mass my body was able to convert/build when you know nothing about my exercise routine? For all you know i could be lifting heavy 5 days a week and doing cardio ontop of that. So, you might feel you're…

i agree!! Although I do obsessively weigh myself on my home scale almost daily I also know that it only measures my total body weight. I go once a month to step on a scale that tells me my muscle mass, my fat mass and water weight (and much more!) and all the percentages. My first month, my scale read that i lost 7 lbs but…

16 lbs is NOTHING to hang your head about!!! Thats amazing!!! Keep up the wonderful work!!! You're doing great!

Thanks again everyone!! Im still floating through my day!!!

*happy dances around my office* hahahaha Keep plugging away, you'll see the rewards soon!

Thank you EVERYONE!!!!!!! I am on cloud nine this morning!!! All of your support means the world to me!!!!!

My dietitian told me that as long as at the end of the week my "average" was between my target intake (which is 1500-1700) then i am good to go! So yes, that means that if you ate less on one day and more on others, as long as your average is at your target you're good to go!! FYI, ive lost 15 lbs of body fat and gained 7…

That is tremendous success!!! Keep it up! You'll be in that dress in no time!!!!!!!!!!

I know, its kinda scary!! I would make sure that the head of the daycare is FULLY aware of whats going on and make them aware of how you are feeling without holding anything back. A simple "i am beginning to question my decision to leave ____ here. I wonder all day long whats happening to him. If this isnt rectified to my…

Most definitely fired. If she treated your son that way, she has probably treated other children that way as well. And it wont stop. My son is 6 and his bus monitor decided to show him and other children a video of "weeping angels" from the show DR Who (if you dont know what they are, they are creeping to me, and most def…

Scalloped Cabbage •1/2 medium head cabbage, chopped (about 4 cups) •3 tablespoons vegetable oil •3 tablespoons all-purpose flour •1/2 teaspoon salt •Dash pepper •1 cup milk •1 cup (4 ounces) shredded cheddar cheese •3/4 cup bread crumbs •2 tablespoons butter, melted Directions •Place cabbage in a greased 2-qt. casserole;…

yadda yadda yadda, people are too serious.

@skinnybunny: Beautiful but needs to smile!!

i dont know nutritional info BUUUUT as MANY other people posted, HONEYCRISP or PINK LADY are my two favs then Jazz.

Well, this afternoon i attended my first Yoga class and LOVED it!!

Dont know how to post a "gif" but i got a few good laughs! Thanks guys!

exactly what my older sister did and continues to do for me and i for her!

Listen, i can totally feel where you are coming from, as a younger sister who has made some not so great choices at a young age of 18-21, who has an older sister with the SAME concerns and family moral as you, I GET IT!!!! Dont bother with these people telling you to mind your "bidness". Its healthy to a point for you to…

tshaver, i like the 4th one in, you are naturally beautiful :o)

chicken breast cubed lemon & pepper spice juice from 1 fresh lemon 1-2 tbsp balsamic vinegar Olive Oil for browning salt & pepper marinate chicken cubes in spices and lemon juice for 15 mins, heat evoo in skillet and slightly brown chicken on all sides then add vinegar and juice from marinade until cooked through. Thicken…