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I quit smoking last december and it has been a great change. Yes I used acupuncture it worked great the key was I was ready and very much wanted to quit smoking. It relived the tension and stress quitting caused me in previous attempts. When I did have cravings I used red hots the equivelent is found in the baking isles at…

I have used the one at the gym and it gives a good work out but you can not go over 4mph and it takes a little while to figure how to walk correctly on it and you are supposed to hold on to the hand rails. I like to use at gym but if was buying would buy treadmill with incline feature.

grilled squash, zuchinni, add a little olive oil and some mrs dash seasoning put straight on grill and cook until tender yummy.

I quit using daily products with any type of artificial sweetners or sugars. Come to find out that daily use of these were causing severe migranes some like from diet soda caused me to have Hemiplegic Migraines which are horrible. This is not the same for everyone but just be aware of any changes you may incurr.