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Welcome to MFP Just popping in to say add me if you please. I don't comment often, but I post daily and have an open Diary. Shoot me a message and I'll be happy to answer any questions if I know the answer. I'm no professional when it comes to fitness or health but I know enough that it's working for me! Cheers!
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Welcome to MFP Just popping in to say add me if you please. I don't comment often, but I post daily and have an open Diary. Shoot me a message and I'll be happy to answer any questions if I know the answer. I'm no professional when it comes to fitness or health but I know enough that it's working for me! Cheers!
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I'd say it's a plateau but I'd check with a doctor just in case. personally I do more strength training and circuit training then I wind down with cardio. the idea behind strength training and losing weight is you gain muscle so your body requires more energy just to keep that muscle and it activates the fat before any…
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Newish, moreso back from hiatus. been losing steady with a much better lifestyle of eating right and walking that little extra daily with everything that I do. Been going to the gym and don't mind more people seeing what it is that I do. I don't comment often (at all really) but I post what I eat and my activity daily.…
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I should clarify I don't comment often, I post food and exercise daily! sorry about that, still light headed from the gym! lol
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Age 25 Weight 288 (down from 310) Diary is Open, I feel I'm fairly knowledgable when it comes to food, fitness, and why you should do it all. My biggest problem was finding the right way to execute it. I found my way, I hired a trainer, he's teaching me the ropes, in turn I teach and talk amongst my friends, wanna be one?…
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5'10" (was 360 at my highest peak, prior to walking) 25 y/old I started just by walking a little extra distance every day about 7-8 months ago, and gradually increasing it. never making myself too uncomfortable. I used to be a gamer prior to that so my butt has seen plenty of chair, hah!. weighing in at 288 now and I can…
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Every once in a while life will kick you when you're down. It will happen, the only thing I can say for you my friend is learn what you can from it, see what it is that caused the problem. You seem to have identified it pretty clearly from my viewpoint. Now all there is to do is go round two with life, and fight back twice…
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to me you are the greatest inspiration I've seen in a post, I've only been a part of this community since 12 days ago, in a couple days I'm going to drop by my doctors office to weigh in. I personally started this new lifestyle weighing 310 and starting my intake at 2200 calories, I've been over some days, but for the most…
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I'm just gonna leave this here http://www.myfitnesspal.com/topics/show/506340-milkshake-recipe-37g-of-protein enjoy!
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if you're looking to pack protein into your diet while keeping it low on calories, this post packs a huge punch http://www.myfitnesspal.com/topics/show/506340-milkshake-recipe-37g-of-protein also, I'm a meat cutter for Safeway the leanest cut of beef with the highest protein value is tenderlion, but if you don't have the…
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bumpdiggity
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Well well, I see we have a common interest in grammar, sarcasm and the like. I myself never finished high school, yet I'm doing well in a steady job with Safeway (Grocery chain for those not in North America). I like to offer my customers a more personal experience with jokes, sarcasm, life stories and straight up…
