6park

This doc gave me medication to increase my metabolism. I know that is not the right way to go, it was just a quick fix. I know I have to work on my eating and this site should help with that.

Great success-keep it up!:smile:

Good for you for taking those walks. I also have had limits to mobility. With a spinal fusion and another (new) disc problem walking on the treadmill has become almost impossible. I love to take walks and now need to do so very slowly. I have found the stationairy bike to be very helpful. Also, work out with light weights,…

It looks like there are a lot of us over 60. I am 65 and as others have said, it is a chore to loose when you reach a 'certain age'. With a doctor's help I lost 15 pounds and I still want to loose about 5 more. Problem is, I lost a lot of muscle now I have saggy yucky arms and thighs. We all have to stay active so as not…

Wow, that is a lot of calories burned. I have to learn my way around this site.:embarassed:

thanks, I did not consider making that change. Will do so now.:happy:

Hey, good luck starting the diet. Do not give up, do not give it and do not let IT get to you. Enjoy what you eat and eat what you enjoy. Don't be afraid to try new things but only make a little bit so you will not feel bad it you toss it out. Nothing is worse than making something that is 'good for you' only to find…