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THE EXORCIST UGH!!!
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You look terrific!! And look at your smile in the after pic!!!! Keep up the excellent work....you look amazing :)
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I have two great ideas for you! I love to put a little extra virgin olive oil on fresh fish (any kind) and use different flavored MRS DASH grilling blends seasoning and bake. Another great GREAT recipe is any fish again....add light miracle whip on the top (very very light coat) and sprinkle OLD BAY Low sodium Seasoning on…
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Well alot of people are stuck up anyways so to come to this site I dont see them changing that unfortanately. OH well.....I am here for me and to support others positively ;) good luck on your journey and welcome to MFP :)
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You look wonderful girl!! You should be so proud of your accomplishments......plus you are So pretty!! Keep it up and good luck on your journey :)
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I will log my alchohol however I mix vodka with flavored seltzer water and skip the sugary sodas or juices :) Maybe try to mix up some new cocktails!!
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I noticed almost every guy just wants food or sex....well that information sure makes my life easier!! Simple beings arent you? lol... I thought their may be some sincere answers....but since so many guys said the same type of stuff.....Im thinking that WAS Sincere!! LMAO!! How to get a man; Grocery shop, cook, have sex,…
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I have a chihuahua...and everytime I pet her...she licks any part of my hand she can get to!! Another super cute thing she does....she MAKES me pet her by scooting under my hands....if I move...she moves again to be under my hand :) If Im sleeping...and move from one side to the other...she jumps over my body to always…
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Wow you look amazing!! You should really be so proud of yourself....keep it up!! You are so pretty too!
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~likes~ Keep it up girl!!
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So let me get this straight....MOPPING my four bedroom home is LAZY? wow....I sure break a sweat and I am usually at it for two hours at a time. So moving my entire body, bending over and pushing isnt exercise now? SMH. How about encouraging others rather than judging and calling their efforst "lazy"??
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Fudge Popsicles :) YUM YUM only 60 calories too!
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Love hashbrowns, pickles and a touch of sour cream all mixed together.....OMG so good....I dont eat it much but if I do its usually at a breakfast place like Denny's. The waitress always asks me "are you pregnant'? lol....no I just love this weird combo!!
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Dairy....Im from Wisconsin.....go figure *shrugs* lol.....
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You dont want mine...it lies to me lol.... Enjoy the day and keep up the great workouts!
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Feel free to look at my diary...I added a recipe for grilled chicken, diced tomatos and garbanzo beans....its super simple to make....and taste soooo good ;) Just throw it all on the stove and add some spices to your liking and WAH BAM....there u have it!
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I better break a sweat when I exercise!! lol... It doesnt bother me...but what is better than sweat during a workout is the hot hot hot shower after ;) Enjoy the day everyone!
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GREAT!! Your smile tells it all girl....keep up the work!!
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I am going to treat myself to an hour massage with each ten pounds I lose. Since I am puttin my body through alot...I want to reward it with relaxation :)
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This is the best way to explain why you should eat back the cals. First off....you need to refuel your body....example: If you go on a road trip and you need a full tank of gas......but you only fill up the tank half way. What happens? You get a pretty far distance but then you run out of gas.....you run on empty for a…
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When I am at a check out lane and its MY turn...and the person behind me is breathing down my neck and practically scooting me out the door before I have paid!! UGH!!! Are you seriously in that big of a hurry? This is "your dance area".....this is "my dance area". (dirty dancing) Learn some boundaries. :angry:
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Actually its very very common for people to gain a few in the first week or so of changing eating habits or exercising. Dont give up....your human :) Just learn from your "mistakes" and move forward....but never give up :)
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I love fat free Fudge pops and also jello gelatin with light whip cream. Another goodie for me is yogurt raisins or yogurt pretzels. Today I had a yummy cookie with lunch....because its my rest day so I had a treat. As long as you have it in moderation you will be good to go :)
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Today is my rest day...and I had a yummy cookie...I stay on track all week and have a treat or two on Sunday :) Works for me! Best damn cookie too lol....
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I dont see "wide" when I look at your picture....you look great girl!! Embrace your curves....your a woman :)
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I just licked my computer screen lol.....that look so yummy and TY for sharing!! *drools* :laugh:
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A great drink is Vodka mixed with flavored seltzer water.....if you get flavored vodka it makes it that much tastier too :) If you add some lime/lemon....squeeze it in cuz its a diuretic and helps you to lose water weight ;) Good luck!
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I quit a year ago...so back to the drawing board :)
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All I can say is WOW!! You look totally amazing and people like you do inspire others :) I just took my first before pic today which was scary....and I hope I can see results like you!! thanks for sharing!
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Waterworld !! lmao I cant stop peeing with all this water intake :)
