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Unless you live in another country where the score is out of 1000 :wink:

Mine is open to public view, so feel free to have a snoop before sending a friend request :wink:

Swimming Insanity Weights Running Cycling Swimming Hiking Walking More Swimming

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As long as you have it set up properly (height/weight/age etc) and can verify that the heart rate being recorded is your actual heart rate, then go with the HRM.

210lb is right on the border for me being at a healthy 25.0 BMI, so I deducted 5lb from this and set my goal weight at 205lb :bigsmile:

It's 40 mins. Fit in in :ohwell:

Cuisses de Grenouille Provençal Pommes frites Bottle of Château Margaux – Premier Grand Cru Classé :bigsmile:

Why would you think that Insanity is a diet program? Do the workout to get toned and in shape and follow a diet plan to lose the weight - 2 different things Whether you use the diet plan that comes with the workout or something else doesn't really make much difference.

Recorded everything even though I totally pigged out :drinker: My Diary is public if you want a peek lol :blushing:

If you abuse your muscles - which if you're doing Insanity properly is almost guaranteed - then they will retain a lot of water to help heal up faster. Sore muscles = Extra water weight for a few days until your body adjusts.

Eating more calories than recorded Burning fewer calories than recorded Sodium DOMS

Amazing achievement. :drinker: As somebody who has been there and has done the Snoopy dance of happiness around the room at that point, I can only say WELL DONE! :bigsmile:

On the flip side I'm quite tall and I would never find a short woman physically attractive. Why would i want somebody that I have to bend over to speak to? :wink: Anyone under 5'7'' need not apply :bigsmile:

Whole Roast Chicken from the Supermarket. Big tub of Greek Yoghurt Hard boiled Eggs Get somebody else to cook for you.... Or just put on your big girl panties and cook something. :laugh:

No, they should be completely un-noticeable from the moment you put them in. There shouldn't be any irritation whatsoever. Go back to the optician :happy:

One of these days I aim to hit my targets with just Booze and Chocolates :drinker:

I would suggest asking a qualified physical therapist this question :wink:

It's a Wonderful Life Shawshank Redemption Finding Nemo Monsters Inc Big Bang Theory - Especially the Leonard Nemoy DNA on the Napkin episode :flowerforyou:

I do my Insanity workout which is 6 days a week @ 40-60 mins/day Weights 3 times a week @ 45 mins per session Swimming 5 times a week @ 1 hour per day Running or Cycling twice a week @ 30 mins per session :bigsmile:

You can either lose weight or gain muscle. You can't do both at the same time. To gain muscle, you need to gain weight. Carry on with the weights. This will help minimise how much muscle you lose while you're losing weight

I could hardly move in the beginning :sad: Sitting on the toilet was a very unpleasant experience :flowerforyou: Really focus on the stretching would be my advice and you will be doing the cardio recovery soon. That should help a bit as well

Just started my 2nd round of Insanity on Monday 1) Hell yes. I need it to start beeping when Shaun T is about to induce a heart attack 2) Just MFP 3) Correct form. Stretching. Knee supports 4) Yup. No pain, no gain!

Helping women to understand their husbands........25 rules Learn to work the toilet seat. If it's up...don't come tell us about it. Put it down. Don't cut your hair. Ever. Don't make us guess. If you ask a question you don't want an answer to...expect an answer you don't want to hear. Sometimes, we're not thinking about…

.I have the Daily Mail and MFP open from the moment I start work until it's time to go home. If they ever did an audit, I would be totally hosed :laugh:

I weigh and measure everything whenever possible. Try eyeballing something, remember your 'guess' then weigh it and see how far off you were. OCD FTW! :drinker:

Heart rate monitors don't work very well for 'non steady' workouts like weight lifting for example. They are meant for workouts where the heart rate is fairly high (+100 ish) and fairly steady. They are pretty useless when the heart rate is too low or changes by a large amount over a short time frame......although tbh a…

When you lose weight, it's not just fat that dissapears. Start lifting now. It will help maintain as much muscle as possible while you lose weight. You won't totally stop the muscle loss, but you can absolutely minimise it as much as possible

Pretty much the entire Gym stopped and watched :bigsmile:

http://www.myfitnesspal.com/topics/show/853546-marriage-values-in-our-society