DPernet Member

Still got the ganglion? If so, smack it hard with a heavy book or object. Google Bible bump for more info. :open_mouth:

Go for a walk and earn that treat :p

Hi, just got mine as a present from work on tuesday. Think they're trying to get us all to live and work forever lol. https://www.fitbit.com/user/2Y6GLC

Essex here too. Been doing this for a while now. Feel free to add me if you want :bigsmile:

define long distance? :laugh:

DLs are my favourite I wish fewer people at my Gym did dead lifts and squats.. Already put the suggestion in to get more equipment because it's always being used.

6'5'' Tall....err about 195-196 cm I think? Oh and no, I don't have any pics at that weight. Sorry

Sign me up :wink:

As if :noway: and pass, sorry bro, not my gender :bigsmile:

Nope, it's as simple as logging your calories accurately :flowerforyou:

You are not gaining muscle if you are not eating above your maintenance goal. You will however be losing fat The thing that happens with insanity the first couple of weeks is that your body basically screams in shock. You know what I'm talking about lol... that 'sore and can hardly walk' feeling you get every day? :wink:…

and that's why they burn less than 900 calories :wink:

:laugh: Insanity is normally something I do as a warm up, before I head down to the Gym and do an hour of weights and a couple hours of running/cycling and/or swimming :flowerforyou:

My Blood pressure when I started losing weight wasn't very high, but the doctor was making warning noises. It was coming in around 140/80 Now it's at 110/60, thanks mainly I think to a lot of exercise and watching my sodium intake.....and losing a lot of weight :bigsmile:

I have to confess that I'm desperately craving another Big Tasty burger from McDonalds. Had my first one ever last week.......it was soooo good :sad:

I've done this before, with one of those hand held blenders. Took a big chunk of finger and nail off. I just cleaned it up, sprayed it with Iodine and then used fused it with this spray on plaster stuff. It healed perfectly. No scar, nothing. I was worried that the lump that had detached would just shrivel up and die, but…

laugh or maybe hide :flowerforyou:

Ask if you have any other hot friends to join in with the stalking and buy some handcuffs :blushing:

Cold turkey....and then I chewed a lot of pencil ends lol

Eyes and smile!

coming up to 675 :drinker:

I have a British and a Swiss passport. Would also be eligible for a Dutch Passport and possibly a Spanish one as well, but never got around to applying for them :frown:

Might want to check your margins. Gas, Energy and Oil companies have a ridiculously small profit margin compared to most other companies. Vitamins and supplements are almost pure profit. We just tend to buy more of one than the other :wink:

Bench Press, Shoulder Press, Deadlifts and Squats :drinker:

I had somebody at work say almost exactly the same thing to me. He said that walking the dog every day gave him all the exercise he needed and that I was nuts for working out any more than this. I asked him if he wanted me to put that in his eulogy? :huh:

My Mum has stopped telling me how fat and bloated I am. Now she just tells me that she doesn't like my hair-cut. I can live with that. She always has to have something to moan about. My wife is right beside me here on MFP. She's currently doing a P90X/Insanity/T25 Hybrid thing. Lifting heavy and eating clean. Standard…

You'd better sign me up for team UK. She'd never let me hear the end of it if I didn't join in :smooched:

You people? :huh: +1

Aww hunny, that's so not nice. Ignore them. Sometimes these idiots are so insecure that they have to put other people down just to make themselves feel better about their crappy little lives. Just looked at your pictures and profile. If I wasn't very happily married and on the other side of the world, I'd totally try to…

I just alternate Lower Body and Upper Body days. A lot of guys at the Gym seem to have Shoulder days, Tricep days, Bicep days....etc etc.....you can always tell who they are....stork legs :laugh: