anybody lower their blood pressure by losing weight?

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amandakev88
amandakev88 Posts: 328 Member
in Health and Weight Loss
just curious
«1

Replies

  • jenilla1
    jenilla1 Posts: 11,118 Member
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    I did.
  • livehealthier1
    livehealthier1 Posts: 56 Member
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    Yes I did and was taken off meds early on with weight loss
  • toyapbl
    toyapbl Posts: 1 Member
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    Congrats on the 76 lb weight loss. That is a great feat.
  • einsteins2013
    einsteins2013 Posts: 20 Member
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    Yep! In just 3 months, too. Totally off "diabetic meds" and down to 1/2 of BP meds that I use to have to take. My doc says a couple more months and I should be "drug free"!!!!!
  • farway
    farway Posts: 1,264 Member
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    Another one here
  • sympha01
    sympha01 Posts: 942 Member
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    Yes and going off meds.
  • bostonlinda
    bostonlinda Posts: 6 Member
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    Yes my blood pressure is quite stable and I was able to go off 1 of the 2 medications. I am doing the diet AND exercise,
    knowing that the exercise makes quite a difference. I hope to further reduce my medication in 2014!
  • flumi_f
    flumi_f Posts: 1,888 Member
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    Yup. Wasn't high just elevated. And it was probably a mix of the weightloss and my increased fitness through exercise. My resting puls has now also decreased to under 50bpm. Oh and my cholesterol levels are normal again. Never took meds, but they were a bit high before my weightloss.
  • einsteins2013
    einsteins2013 Posts: 20 Member
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    I agree with the healthy eating and exercise combination.
  • pgn301
    pgn301 Posts: 29 Member
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    I did and no longer taking medication!!!
  • DPernet
    DPernet Posts: 481 Member
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    My Blood pressure when I started losing weight wasn't very high, but the doctor was making warning noises. It was coming in around 140/80

    Now it's at 110/60, thanks mainly I think to a lot of exercise and watching my sodium intake.....and losing a lot of weight :bigsmile:
  • hedgiie
    hedgiie Posts: 1,245 Member
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    i did, i used to believe that high blood pressure is normal for some people(including me) as mine is always high.

    but it becomes normal and sometimes in the optimal level since i've lost 20 lbs. and from 32% down to 18% body fat.
  • hedgiie
    hedgiie Posts: 1,245 Member
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    Yes and going off meds.
    amazing
  • mcspiffy88
    mcspiffy88 Posts: 90 Member
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    I went from 130-40/90-100 to 120/80 so definately yes.
  • lacroyx
    lacroyx Posts: 5,754 Member
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    Yep. I too was taking high blood pressure meds and over time as I dropped weight and improved my doctor weaned me off of them to the point I no longer needed them,
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
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    Blood pressure perfect as of Wednesday last week due to losing weight & fasting.
  • GiveMeCoffee
    GiveMeCoffee Posts: 3,556 Member
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    Sure did! Was actually taken off my blood pressure medicine 3 months ago. Went from average of 150/110 to an almost perfect 80/60 I'll take that!
  • tb42006
    tb42006 Posts: 1 Member
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    You look AMAZING!
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,472 Member
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    YES, for every pound you lose,, your blood pressure goes down,
    and cayenne pepper, works wonders,,, google it...
    since i got on it, wow,
    i went to the docs, they did not even know who i was!
    i lost the weight too fast tho,,,,
    also,,,, beets!, lowers blood pressure great!
    and celery.,.... there are more too.
  • Vailara
    Vailara Posts: 2,454 Member
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    If anything, mine has gone up slightly since losing weight. It has always been on the low side though, and it's complicated by the fact that some of my medication has a side effect of lowering blood pressure.

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