We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What Are Your Favorite Free Weight Exercises

jennz81
jennz81 Posts: 194 Member
edited February 7 in Fitness and Exercise
Which ones do find the most effective. :)

Replies

  • DPernet
    DPernet Posts: 481 Member
    Bench Press, Shoulder Press, Deadlifts and Squats :drinker:
  • whitebalance
    whitebalance Posts: 1,654 Member
    Bench Press, Shoulder Press, Deadlifts and Squats :drinker:
    QFT
  • astronomicals
    astronomicals Posts: 1,537 Member
    to answer your subject line... rows and deadlifts

    to answer the body of text..... compound lifts


    least favorite.... squats.. I feel like my form is a bit off so i dislike them... im working on it...
  • MisterDerpington
    MisterDerpington Posts: 604 Member
    Lying Tricep Extensions
    Barbell Squats and Goblet Squats
    Barbell Overhead Press (locking out with the traps; none of this partial rep bull**** people do)
This discussion has been closed.

Categories