What Are Your Favorite Free Weight Exercises

jennz81
jennz81 Posts: 194 Member
in Fitness and Exercise
Which ones do find the most effective. :)

Replies

  • DPernet
    DPernet Posts: 481 Member
    Bench Press, Shoulder Press, Deadlifts and Squats :drinker:
  • whitebalance
    whitebalance Posts: 1,654 Member
    Bench Press, Shoulder Press, Deadlifts and Squats :drinker:
    QFT
  • astronomicals
    astronomicals Posts: 1,537 Member
    to answer your subject line... rows and deadlifts

    to answer the body of text..... compound lifts


    least favorite.... squats.. I feel like my form is a bit off so i dislike them... im working on it...
  • MisterDerpington
    MisterDerpington Posts: 604 Member
    Lying Tricep Extensions
    Barbell Squats and Goblet Squats
    Barbell Overhead Press (locking out with the traps; none of this partial rep bull**** people do)

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