DPernet Member

1) Lose the last 8 lb and reach my Goal weight 2) Get Body Fat % below 20% (currently 22.9%) 3) Start and finish the Insanity workout at least once 4) Complete my first Olympic Standard Triathlon (in less than 3 hours if possible, but just finishing would be awesome!!) Tears in my eyes after typing these goals. I honestly…

If every day were like today... You'd weigh 208.6 lbs in 5 weeks :smokin:

Weigh and Measure everything. Log everything :drinker:

Thanks folks. Looks like ebay is the way to go lol

Or mix a scoop of flavoured protein powder in it

Teutatis near earth fly-by today :huh:

Yes it would. :flowerforyou: After a few weeks though, it should start improving as your body adapts to the altitude. Once it has fully adapted, you will notice a big difference when you run at sea level again. Most athletes train at altitude nowadays or use a hyperbaric chamber.

MFP database is sometimes very wrong as well where Sodium is concerned. Any food showing 0 or 1 mg has usually been entered incorrectly. Most folks don't seem to realise the difference between grams miligrams when entering the data for their foods. If you go into edit mode for that food, you usually see a number entered as…

Nay for me, but only because I'm allergic to it:ohwell:

30 :sad:

Bio-Oil :flowerforyou:

HRM FitBit Mountain Bike Hiking Boots Quarterstaff Speedo Aquabeat Underwater MP3 Player Speedo Aquacoach Watch Amazing that all my wants are fitness related. This just proves to myself how far I've come :blushing:

Essex :glasses:

I think I need to take my Gaydar in for an overhaul. :embarassed:

Most (99%) of the guys there will just be checking out your bum when they reckon you're not looking. The other 1% will be gay :bigsmile:

Alone, I don't have the breath to talk to anybody when I'm swimming and it's kind of hard to hold a conversation when you're doing front crawl :laugh: Besides, I'm there to swim, not socialise :glasses:

Go up to a member of staff in the gym and speak the following words :- " Hi, I want to start lifting but have no idea where to start...."

Just got this last week. After looking through the different DVD's, I've decided to wait a few months before starting. It looks really really tough. Kind of makes the 30DS look like a warmup. My wife decided to try the fitness test this morning. She said she nearly passed out twice and almost threw up before it was over…

What some people can do is lick the the pointy bit of the elbow that sticks out when you bend it and pull the elbow towards your face. I meant the other pointy bit on the opposite side

Yes, but only if your protein exceeds 27 grams in a day :sick:

40/40/20 With the issue of being starving, it's no wonder. Most days you are netting below 1000 calories. Food = Fuel. Eat some of those exercise calories back if you're hungry :wink:

Home cooked food with fresh ingredients. It's the best way to know what you're putting in there :flowerforyou: As soon as you buy anything ready made for you then the chances are that it's going to have fat, salt and sugar added

I have the same problem with my right knee and I started the 30DS 11 days ago. I've got a knee support bandage type thing that helps a lot. Pain killers, hot-tub, massage and ice packs all help as well :bigsmile: I also don't do the 'Easy' versions because they mostly are a modified kneeling version and this presses on my…

If you look at the labels on the food that you buy, very few of them list the potassium levels. You can't enter what you don't know.

My first crush was Elizabeth Montgomery :love: , I was devastated when I discovered she had actually aged and was wayyyy too old for me :sad: Then came Jane Seymour and Felicity Kendall. Same problem, they were stunning in the shows I saw them in, but I had to face up to the fact that those were old shows :ohwell: I think…

I do HIIT on my cycling workout. 2 minutes on, 2 minutes off. I've seen a big increase in my VO2 max number.

I did the walk of shame through the pool when I decided to start losing weight. I was certain that everybody was staring at me and that any second I would start hearing whale noises and harpoon impressions. I discovered 3 things that day..... 1) It is physically impossible to die of shame. Trust me, if it was, I would have…

Bad knees = No running :wink:

Most foods have the wrong sodium levels entered into MFP. People just can't understand the difference between grams and milligrams :ohwell:

50 hours a month on average recorded on MFP