DPernet Member

If all you do day after day is 45 mins of swimming (doesn't matter that you mix the strokes up a little), then after a while your body will get used to it. You will get faster and more efficient, but you start hitting the law of diminishing returns. At this point, it would be best to add something else in. Like 30 mins…

I was always taught to do 3 sets. Just before the end of the 3rd set, you should be reaching your failure point. If you're not, increase the weight. If you reach failure point before then, you've added too much :happy:

Filofaxes, Sony Walkman, ZX-81 :smile:

I just look at my wife and daughter and think back to the night in the ER :heart:

I have that problem + lots of water in the ears all the time :angry: I now make up my own 'Swim-Ear' ® drops to help out with that problem. I bought some after swim shampoo and shower gel. They neutralise the chlorine etc etc. Then I use the Aussie 3 min Miracle conditioner on my hair and cocoa butter moisturizer on the…

Go to bed early Aerobics, Low impact, 3 minutes :bigsmile: :drinker:

You know you're from Texas when "all y'all' makes perfect sense :bigsmile:

☺ Are in the UK :heart: ☺ Aren't diary nazis :heart: ☺ Aren't absolutely obsessed about exercise. :ohwell: ☺ Weigh-in on a Friday morning. :ohwell: ☺ Have a sense of humour and don't take life too seriously. :heart: ☺ Are at a similar stage as I'm at and with a similar outlook and set of goals. :ohwell: All I look for is…

I suppose the question you should really be asking is - Why are weekends any different to weekdays? To answer your question though, build up a surplus during the week and use it for your treats on Sat/Sun. :drinker:

Lying on the table in the ER at 2am being strapped up to the EKG. I heard my 7 yr old daughter asking my wife if Daddy was going to be OK. It still brings tears to my eyes even just typing this. I promised myself there and then that I would try my best to be there for the two of them.

No time to work out.. any tips? Make some time :bigsmile:

^^ This

1) Guten Morgen. Bitte sagen Sie dass alles nach Plan lauft. Gut, Danke, aufwiederhören. 2) What do you mean the field went offline 2 hours ago? You're supposed to call us! 3) Hey Boss, we just lost (insert number) of Gigs on (insert name of gas field/pipeline here) 4) GUD just called control energy for tomorrow and we're…

Oatibix :happy:

#004 To not die of a heart attack before my little girl grows up

Deep Fried Grasshopper (dipped in chocolate) Grilled Bat Turtle Snake Dog Biscuits (I was curious) Frogs Legs (My absolute favourite) Snails Snakes Blood and Venom mixed with Brandy (only for the insane among us) Whale Meat Shark Live Baby Eels (yuck) The list is long lol And during one 2 week survival exercise in the…

So to summarise - Sandwich Bacon Jalapenos lots of Oral Sounds like heaven :smokin:

We're either hungry or horny. Look at your husband. If he doesn't have a hard-on, make him a sandwich :drinker: edit....with bacon

Anything lasting longer than 5 days should be checked out by your Doctor

They can make it smaller without cutting it. #couldhaveaskedajewellerthisquestion

My wife is Singaporean. Does that count? :flowerforyou:

Workout for 2 hours a day, 5 days a week but I work shifts, so it's anytime lol

I wanted to be rich :drinker:

You could always break into his house and boil one of his pets in a pot on the cooker....or pour acid on his car.....or...or..... I watch way too many movies. Seriously, do nothing :wink:

Once I reach my goal weight, I will be using MFP for the next few years. Maintaining and bulking/cutting.

Its true, probably because the fat around the base has receded slightly. Circumference has decreased slightly though. I can nearly fit my hand round him now :ohwell: On a side note....you look a lot like one of my Castleville friends from when I used to play. Your surname isn't something like Tunnel is it? lol Talk about…

6 years? LOL...you may not have done it in all that time, but he's almost certainly getting it elsewhere. WTF?? Ladies be honest and open and tell him. Women are supposed to be great communicators, but you keep this quiet?Keeping quiet doesn't solve anything. Criticize, explain, teach. Sit him down and say 'Honey I have a…

Tell your wife that there is no quick fix. She didn't gain all that weight in a few months. She can't expect to lose it in a few months.

A common mistake is that having sessions lasting hours long or performing tons of the same exercises several days a week will get you better gains. "Less is more" when it comes to weight training. Remember that your central nervous system and joints come into the picture, and suffer a lot more from the abuse of weight…

Go to bed an hour earlier to compensate and it should be fine