atlanticgypsy Member

Usually a little over 6hours. I know I need to get more.....I should work on that now....by going to bed. =) Created by MyFitnessPal.com - Free Calorie Counter

soft boiled. just over 5min. season with- -paprika -pepper -garlic powder - salt Created by MyFitnessPal.com - Free Calorie Counter

I eat Paleo style. I strength train 3x per week. and do 30-60+min of cardio 4-5x per week. It has taken me a year to loose 85lbs. the lbs come off much slower since I got under 200lbs. took me about 7 months to loose the first 60+lbs. Created by MyFitnessPal.com - Free Calorie Counter

encouragement! you can do it!!! <-- for myjourneyof20 Created by MyFitnessPal.com - Free Calorie Counter

You are a ROCKSTAR! What an accomplishment!!! I am proud of you!!! can't wait to reach my goal too! You are an inspiration! Congratulations! Created by MyFitnessPal.com - Free Calorie Counter

my mom posted this on facebook today!!!! <3 Created by MyFitnessPal.com - Free Calorie Counter

my favorite recipe..... Ingredients 1 large head cauliflower, cut into florets, about 4 cups 1 tablespoon olive oil Kosher salt 2 tablespoons butter, melted - I substitue for olive oil 1 tablespoon Frank's Red Hot Original, plus more to taste 1/2 cup sour cream - I use plain greek yogurt 1/4 cup mayonnaise - I use homemade…

- banana, with almond butter. - apple. - grapefruit. - hard boiled egg. - cup of black coffee something like that usually 30-45min before a workout. this is around 5:15am and 5:30 before my strength training bootcamp. Created by MyFitnessPal.com - Free Calorie Counter

We are all on a journey and it's good to know we are not alone and this can be done!! Created by MyFitnessPal.com - Free Calorie Counter

You know that saying.... " Be kind, everyone is fighting a hard battle " but everyone's battle is different. we can support and cheer on each other as we all are fighting our battles and discovering our purpose, identity and strength. Created by MyFitnessPal.com - Free Calorie Counter

pretty hair & cute smile!

i have 6 brothers and 1 sister. Created by MyFitnessPal.com - Free Weight Loss Tools

you look fantastic!!! great job! and the best is yet to come!!! =) you will have to tell us all about Scotland! Created by MyFitnessPal.com - Free Calorie Counter

awesome job! I started my strength training around the same time! but I was around 270. now I am in the 190s! I want to continue with the strength training 3x a week and cardio 5x a week 2-4 miles running. also do some long bike rides. I am having a tougher time staying good with my food lately. what do you eat the most?…

^this! i am proof! be sure you are drinking enough water and getting 7-8hrs of sleep....try also incorporating other ways of working out. maybe a yoga class? a spin class/bike ride....or maybe an uphill hike? and just relax. ;) I'm pretty much talking to myself right now too. =) stress can also make your body hang on to…

piercing blue eyes! Created by MyFitnessPal.com - Free Weight Loss Tools

I also have been noticing a "cycle" of weightloss. pretty much since I got under 200lbs. I will be at a standstill for 2-3weeks and the loose 3-5lbs in a week. so I know what you're talking about....i think it does have something to do with my menstrual cycle and retaining water.....weird....but it's interesting to know my…

champion sports bra with an underwire! i swear by mine! Created by MyFitnessPal.com - Free Calorie Counter

i would suggest even going to a trainer for a couple of weeks to a month to give you even more ideas and they will give you pointers on your form to make sure what you are doing is effecting the muscles the right way. i love my trainer. it has truly made all the difference for me. I love my muscles!!!! and you will love…

Where to start? - airplane seats are not so uncomfortable, looking forward to the rollercoasters too. - towels wrapping around - crossing legs - knee high boots fitting my calves - seeing my real shape.....not rolls - wearing high heels is so much easier...because my legs are stronger and don't have so much weight to…

^ me too!! Created by MyFitnessPal.com - Free Weight Loss Tools

you can take a look at the pics in my profile too. Created by MyFitnessPal.com - Free Weight Loss Tools

green and black's dark chocolate 72% or higher. so yummy and one square curbs the craving. one bar lasts me at least a month...sometimes longer. Created by MyFitnessPal.com - Free Weight Loss Tools

1-2 days. Created by MyFitnessPal.com - Free Weight Loss Tools

for me I was around 225-230. but that was XL from stores like Torrid and Lane Bryant. Now I'm below 200Lbs and am easily in junior XL/L Created by MyFitnessPal.com - Free Calorie Counter

Wow! good job! and seriously you don't look like size 12....you look way smaller!

been doing modified paleo for 5months! I feel fantastic!

eggs cucumbers raspberries that's my healthy choice....=) Created by MyFitnessPal.com - Free Calorie Counter

congrats! what an awesome feeling! YOU ROCK!!

warm up and cool down! So important to stop/hinder shin splints! warm up: lay on your back one leg straight out with foot flexed while the other leg is up & bent at the knee. keep the leg still as you do... foot circles: alternate 30 each way foot point & flex: 30 lunges are also a good way to warm up the leg muscles…