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Fantastic. Thanks everyone!
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awesome!
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I'm 6'3 currently around 260 and I am at 1750 calories a day (sometimes less). I have found that if i eat "real food" I dont get hungry until meal times. If it is in a can or a box, most of the time i dont eat it I am doing a lot of lean protein (chicken, lean red meat, blah blah) and veggies. I will also eat a couple…
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...and salad is lame. I have done experiments to back up this claim.
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nope. I just suck at lunch.
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I do like hummus...wait...THAT'S NOT HELPING!!! ;)
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is it?
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When we do bigger parties we normally do the $1 pulls. So we put all the horses names in the hat for each race, you pull a name for $1 (we do a $5 pull on the Derby) and of your pull wins, you get the pot. There have been years I have won more in the $1 pulls than I did on my real wagers. I am not really sure what that…
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Wave 3 Normally has the entire race card on Derby day. I think Oaks day too but I am not sure. Wave then turns over to the national NBC affiliate for the big race which is to bad. Churchill's race call is 100% better than the guy on NBC. All that being said, you should be good without cable. Option 2, and this answers your…
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Welcome to Kentucky and the group Jdeason!!! Congrats on 28 down!!
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do not stretch "cold" muscles. you can hurt yourself badly. I like to do a little warm up, then stretch, then the "heavy" work out, then another good stretch.
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Sweet! I've gotten rid of a 2 year old!
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Thanks man! I don't think I will stop lifting. I do know that my flexibility is garbage though so i gotta do something. I am not really interested in teh "relaxing" stuff. I certainly want to get my heart rate up though... Good info. Thanks!
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bump
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FLOWER!
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I'd be down!
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I almost embarrassed to admit to having several Pro wrestler entrance themes on my list...however, they were written to pump you up so they work great! (not to mention I have been a fan since about the age of 5....so....) Ace of Spades (Motorhead) Mamma Said Knock You Out (LL Cool J) The Pretender (Foo Fighters) Civilized…
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Hi Kimika! I use to live up in Indy as well. Lived up thee for about 8 years. I graduated from Broad Ripple High School and didn't live to far away from it Welcome to Louisville!
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Check out this video series. It helped me a ton: http://train.elitefts.com/instructional/so-you-think-you-can-squat-parts-1-5/
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Awesome! Shoot me an email at: ben@benjaminmarcumphotography.com and we can get all the details going. Thanks!
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Thanks! No need to feel awkward. It is all about relaxing, being yourself, and trusting your photographer. I won't let someone look bad :)
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I run and doing the best I can with the 5x5 lifting system. Sadly my work schedules do not allow me to get to the gym every other lifting day so I do what I can. (I am hoping the work thing fixes itself soon)
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AmyTag 25
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If I wasn't already booked I'd be there!
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At this point I am sticking with the classic few calories, cardio, and lifting heavy stuff. Sadly I have also cut out most out my dear sweet bourbon...lame. Let us know how the fast works!
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There is a chance now I will be out photographing it!
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no...just no...cause you are gonna be in my way and I just want to get my stuff done and go home. Now get out of the squat rack.
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It is so very nice to E-meet all of you!
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golden
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Here is a great video series on squat technique that someone sent me the other day http://train.elitefts.com/instructional/so-you-think-you-can-squat-parts-1-5/
