Replies
-
Fantastic. Thanks everyone!
-
awesome!
-
I'm 6'3 currently around 260 and I am at 1750 calories a day (sometimes less). I have found that if i eat "real food" I dont get hungry until meal times. If it is in a can or a box, most of the time i dont eat it I am doing a lot of lean protein (chicken, lean red meat, blah blah) and veggies. I will also eat a couple…
-
...and salad is lame. I have done experiments to back up this claim.
-
nope. I just suck at lunch.
-
I do like hummus...wait...THAT'S NOT HELPING!!! ;)
-
is it?
-
When we do bigger parties we normally do the $1 pulls. So we put all the horses names in the hat for each race, you pull a name for $1 (we do a $5 pull on the Derby) and of your pull wins, you get the pot. There have been years I have won more in the $1 pulls than I did on my real wagers. I am not really sure what that…
-
Wave 3 Normally has the entire race card on Derby day. I think Oaks day too but I am not sure. Wave then turns over to the national NBC affiliate for the big race which is to bad. Churchill's race call is 100% better than the guy on NBC. All that being said, you should be good without cable. Option 2, and this answers your…
-
Welcome to Kentucky and the group Jdeason!!! Congrats on 28 down!!
-
do not stretch "cold" muscles. you can hurt yourself badly. I like to do a little warm up, then stretch, then the "heavy" work out, then another good stretch.
-
Sweet! I've gotten rid of a 2 year old!
-
Thanks man! I don't think I will stop lifting. I do know that my flexibility is garbage though so i gotta do something. I am not really interested in teh "relaxing" stuff. I certainly want to get my heart rate up though... Good info. Thanks!
-
bump
-
FLOWER!
-
I'd be down!
-
I almost embarrassed to admit to having several Pro wrestler entrance themes on my list...however, they were written to pump you up so they work great! (not to mention I have been a fan since about the age of 5....so....) Ace of Spades (Motorhead) Mamma Said Knock You Out (LL Cool J) The Pretender (Foo Fighters) Civilized…
-
Hi Kimika! I use to live up in Indy as well. Lived up thee for about 8 years. I graduated from Broad Ripple High School and didn't live to far away from it Welcome to Louisville!
-
Check out this video series. It helped me a ton: http://train.elitefts.com/instructional/so-you-think-you-can-squat-parts-1-5/
-
Awesome! Shoot me an email at: ben@benjaminmarcumphotography.com and we can get all the details going. Thanks!
-
Thanks! No need to feel awkward. It is all about relaxing, being yourself, and trusting your photographer. I won't let someone look bad :)
-
I run and doing the best I can with the 5x5 lifting system. Sadly my work schedules do not allow me to get to the gym every other lifting day so I do what I can. (I am hoping the work thing fixes itself soon)
-
AmyTag 25
-
If I wasn't already booked I'd be there!
-
At this point I am sticking with the classic few calories, cardio, and lifting heavy stuff. Sadly I have also cut out most out my dear sweet bourbon...lame. Let us know how the fast works!
-
There is a chance now I will be out photographing it!
-
no...just no...cause you are gonna be in my way and I just want to get my stuff done and go home. Now get out of the squat rack.
-
It is so very nice to E-meet all of you!
-
golden
-
Here is a great video series on squat technique that someone sent me the other day http://train.elitefts.com/instructional/so-you-think-you-can-squat-parts-1-5/
