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So mildly terrifying but I’ve started a blog on YouTube to document my journey to a healthier life. Currently there is a whopping 1 video posted but more are coming soon. If you’d like to follow along…
Alright folks. I am considering Picking up a Fitbit (looking at the Charge HR). I'd love to hear from some of you who have used them. Have you found it useful? Does it just become another piece of tec…
Well I guess it is that time in every groups life that we add the "Introduce yourself" sticky... Guess I'll start! I am a born and bred Louisville native, although I did live in Indianapolis for a few…
Currently I have been hitting the downtown YMCA. The weather has been to unpredictable for me to go outside and run and there is no room in my little house for a weight set up. Of course this means yo…
Alright collective hive brain peeps, let's talk lunch. I need things that are tasty, preferably without bread, does not need to be re-heated, preferably not full of chemicals, that is not salad...GO!
I, like many others, have struggled with weight. I have gone up and down many times. The problem I am having now is I cannot get into the correct mindset to pick up and go. "I'm going to hit the progr…
Fall is here and it is the PERFECT time to be thinking about your family photos. Family portraits make great Christmas cards and gifts! Drop me a line to book your session! http://www.benjaminmarcumph…
Alright...It would not be much of a Louisville group if I didn't ask. So, What are your Derby and Oaks Plans?!? My awesome boss is giving me a 3 day weekend (That is very funny if you know I'm self em…
Howdy all. I am looking into DDP yoga. Can some of you who are not paid by them tell me your experience with it? Have you seen weight loss/gain in muscle/tone? Any pros or cons you've experienced. Any…
I have been trying to find folks from Louisville to connect with out here on this life changing journey. I have sent friend requests to a lot of folks but I figured starting a group may be a better wa…
...and that's awesome! Welcome everyone and it is nice to e-meet all of you. Please feel free to invite more friends to the group and of course don't forget to introduce yourself. Also feel free too p…
Some of you may know that I am a photographer here in Louisville. Awhile back I started wondering if there was anyway i could use what I do to help folks gain a little extra motivation towards their g…
So the scale is great and all, but the day to day up and down of up one down one can be disheartening. I had my wife take my measurements yesterday and was happy to find an inch off in most places tha…
So we all know that fresh produce is good for you, and we know that fresh always tasted better than trucked in. With that being said, who grows their own goodness? I have a very small yard and have pu…
Howdy folks! For everyone in Louisville Kentucky I have started a group. My hope is it will be a palce where we can connect and give each other a boost. Come on over! http://www.myfitnesspal.com/forum…
So i know this weight loss thing is a slow process but I find myself getting discouraged easily. I lost a pound over 2 weeks while eating correctly and working out as regularly as possible (the past w…
I am looking to start increasing the distance of my runs. Am I reading correctly that i should do one "long run" a week then two shorter runs? Any tips would be awesome.
This came across one of my feeds this morning. Thought I should pass it along. http://lifehacker.com/5937448/science-explains-how-to-hack-your-diet-and-lose-weight?utm_campaign=socialflow_lifehacker_t…
Not to long ago i have taken up jogging to help with the ol' weight loss, and oddly have enjoyed it. When i first started i was going on the treadmill and things were going great. I could set my pace …
Been wondering the best way to do bicep curls and how to make everyone at the gym love you? This should help :) http://www.suckitupfatty.com/2012/01/25/best-bicep-curlhow-to-gain-respect-at-the-gym/
So i had a head cold start to set in on Friday. I went ahead and went to the gym. Through Saturday and Sunday the cold got bad, so me and theraflu became very good friends. I am feeling a touch better…
I have started a blog with the title of what i finally had to tell my self to get this health ball rolling. If you are interested in checking it out it is at http://www.suckitupfatty.com . the basic i…
have been re-going at this for a couple weeks now and have gained 5 pounds...i do not think i have been lifting enough for it to be muscle...just kinda lame
Anybody else try the Boxing for the XBox 360 kinect sports? so far i gotta say i love it. Gets my heart moving too...according to my HRM i am burning about 425 calories in 30 mins.
So i got a Wii Fit for Christmas, just started using it today and it made me think....has anyone lost a significant amount of weight with the Wii Fit (plus) as their primary exercise? I hope the answe…
so i have been out scraping and painting on my house for about 2 hours...i have no idea how to estimate how many calories i burned, and anything that seems close to it on any web site like gardening o…
