Weight loss tips from science!

benmarcum

This came across one of my feeds this morning. Thought I should pass it along.

http://lifehacker.com/5937448/science-explains-how-to-hack-your-diet-and-lose-weight?utm_campaign=socialflow_lifehacker_twitter&utm_source=lifehacker_twitter&utm_medium=socialflow

Carol_L

Common sense and moderation, say it ain't so! :noway:

Seriously though, props for posting the link!

cattracy0829

Great Video!

melduf

For those of you who read french, there is a great book by Angelo Tremblay, member of the chair about obesity at University Laval, called "Prenez le contrôle de votre appétit" (Take control of your appetite). He explains everything about weight gain and loss from a scientific view but with an accessible vocabulary. Very interesting and he gives very good tips!

DoomCakes

-gasp- Science says to actually eat sensible and use common sense?! No way... I thought fad diets were the only way to lose weight... like... keotone raspberries...

amy_kee

Thanks for posting the video! This is a very good post and worthwhile.