Replies
-
Thank you for your words of encouragement. I know not to expect noticeable results this early in the game... but even just half a pound would have been great! I have SO far to go... it is all so overwhelming. I can do.. I have to do it... Thank you again :)
-
Technically... MFP says I can have 2120 calories a day... I was just rounding the number in my previous post :)
-
I weigh myself first thing in the morning (after I work out)... no clothes on, right before I get in the shower. I drink water all day long! Water has never been a struggle for me. Despite the fact that I am so overweight... I am truly only a water drinker.
-
My trainer and I set up my profile together... according to MFP I am able to have 2100 calories a day. My trainer told me to keep it between 1800 and 2000 a day. I have been averaging 1900 calories a day.
