We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Name: Spark Starting Weight: 157 Goal weight: 137 Sleep:7-8 hours avg Weekly or daily steps: 8,304 daily avg aiming for 10 daily Calories burned: 2,007 daily avg Weekly weight loss: .5-1 hopefully
-
1. 9/12 - 143 2. 9/19 3. 9/26 4. 10/3 5. 10/10 6. 10/17 7. 10/24 8. 10/31 9. 11/7 10. 11/14 11. 11/21 12. 11/28 13. 12/5 14. 12/12 15. 12/19 16. 12/26
-
I'm just here for the 6 packs....:bigsmile: :tongue: :glasses:
-
grilled wild Alaskan salmon with pesto and grilled corn on the cob
-
I have the same kind of issue.. I do not eat very well.. junk food all day all the time.. I ate a pint of ice cream a day for 2 months and other awful stuff. gained 6 pounds and felt awful..I have always been a binge eater... I started the south beach diet phase 1 the other day in hopes to getting my binging and sweet…
-
kilkenny pub.. everyone's home away from home in my area :o)
-
I play :o) and thanks tlt12345 <3
-
I play roller derbyand I love skating.. I agree... go skating!!!
-
bump
-
bump... bump
-
my love
-
bump
-
Nice list
-
I eat 1300 and eat my exercise calories if I am hungry..
-
core strength and balance... dangerous.. yep.. But good for him for having that kind of core strength :o)
-
My MFP is set to 1300.. plus exercise calories if I am hungry
-
Well said....
-
I gained 3 pounds.... not sweating it... yet!
-
Thanks for posting this and I will definitely give this a read... I didn't think I was going to hulk out or anything. I was just mostly looking for exercises less focused on arms :o) which I have definitely found a ton thanks to so many great posts.. ya!
-
keep a cucumber in the bed side drawer :o)
-
I will be working out
-
I thought pasta in chili was goulash ...
-
I went form a 38DD to a 34G so umm.. yeah.. sighs.. no such loss for me
-
7/9 would be 8 if I could get 5 of veggie in... working on it :o)
-
I had a grilled ribeye steak with a lemon dill caper sauce
-
hahahaha
-
bump sounds delish!
-
So this is why I was skinny as a child.. **light bulb**
-
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=205713
-
A big *kitten* salad with some protein like tuna or turkey.. with a low cal dressing
