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Name: Spark Starting Weight: 157 Goal weight: 137 Sleep:7-8 hours avg Weekly or daily steps: 8,304 daily avg aiming for 10 daily Calories burned: 2,007 daily avg Weekly weight loss: .5-1 hopefully
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1. 9/12 - 143 2. 9/19 3. 9/26 4. 10/3 5. 10/10 6. 10/17 7. 10/24 8. 10/31 9. 11/7 10. 11/14 11. 11/21 12. 11/28 13. 12/5 14. 12/12 15. 12/19 16. 12/26
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I'm just here for the 6 packs....:bigsmile: :tongue: :glasses:
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grilled wild Alaskan salmon with pesto and grilled corn on the cob
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I have the same kind of issue.. I do not eat very well.. junk food all day all the time.. I ate a pint of ice cream a day for 2 months and other awful stuff. gained 6 pounds and felt awful..I have always been a binge eater... I started the south beach diet phase 1 the other day in hopes to getting my binging and sweet…
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kilkenny pub.. everyone's home away from home in my area :o)
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I play :o) and thanks tlt12345 <3
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I play roller derbyand I love skating.. I agree... go skating!!!
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bump
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bump... bump
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my love
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bump
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Nice list
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I eat 1300 and eat my exercise calories if I am hungry..
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core strength and balance... dangerous.. yep.. But good for him for having that kind of core strength :o)
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My MFP is set to 1300.. plus exercise calories if I am hungry
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Well said....
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I gained 3 pounds.... not sweating it... yet!
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Thanks for posting this and I will definitely give this a read... I didn't think I was going to hulk out or anything. I was just mostly looking for exercises less focused on arms :o) which I have definitely found a ton thanks to so many great posts.. ya!
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keep a cucumber in the bed side drawer :o)
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I will be working out
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I thought pasta in chili was goulash ...
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I went form a 38DD to a 34G so umm.. yeah.. sighs.. no such loss for me
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7/9 would be 8 if I could get 5 of veggie in... working on it :o)
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I had a grilled ribeye steak with a lemon dill caper sauce
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hahahaha
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bump sounds delish!
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So this is why I was skinny as a child.. **light bulb**
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http://recipes.sparkpeople.com/recipe-detail.asp?recipe=205713
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A big *kitten* salad with some protein like tuna or turkey.. with a low cal dressing
