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lifting to much
I am just curious and have a question for all you lifters.. I lift weights..Not a pro by any means.. But I do alot of dumbbell exercise routines that I find online.. Here is my question.. My arms/shoulders/back are getting large.. No not Popeye large just very large.. I look very muscular while this is ok.. I don't really…
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My journey
So today I got brave and posted a before and during photo in 2 different threads.. I am not done and like many I have fallen on and off the wagon a few times gained some weight back.. lost some weight.. loved my body.. hated my body.. After looking at my before and during I decided to take a before and after in the same…
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aches and pains
Hello I was just curious what and if people are using for joint pains.. I am 37 but my body is pretty beat up.. I play roller derby.. I do zumba.. I am also doing Insanity and I try to jog atleast 2 times a week.. My body aches.. alot.. mostly my knees and my lower back.. I take Zyflamend which was helping but recently…
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Rugged Maniac
Myself and a few of my girls from my roller derby team the Elm City Derby Damez are doing rugged maniac on Sept 29th in southwhick Mass our time slot is 1:30... we figure the more the merrier so if anyone on here would like to be part of our team or just wants a 2 dollar discount to register for this event send me a…
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need over night shift help
I work over nights.. I am typically awake at noon every day and up till 7 am the next day.. on work nights.. I nap during the later part of the day so I do get some rest.. my problem is this.. i do ok controling my food during the day but once I get to work.. I suddlenly seem ravenous and want to eat everything in site..…
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fat grams..
I am having a realy hard time staying under my fat grams.. I have no problems staying under my caloric intake.. but by lunch I have like 5 grams of fat left for the day.. and I hate vegtables.. can anyone give me some low fat food ideas..
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day 1 .. Fit test results
So I see people often post there fit test results from insanity on here.. So I figured if I post mine and make it public I will stay better motivated to kick my scores *kitten* next time.. 1. switch kicks-70... 2.power jacks-42... 3. power knees r knee-86.. 4.power jumps-30... 5. globe jumps-10... 6. suicide jumps-14...…
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adding insanity
I just got my insanity dvd's inthe mal yesterday.. starting them today.. my question.. how do I log that into exercise.. I am getting a calorie burn monitor but I do not have one yet so not sure how to say how much i burned..???
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daily weighin's vs. weekly weighin's
I am new here.. I am sort of the obsessive type of person.. I was just wondering everyones opinion of weighing themselfs.. do you do it everyday.. once a week.. once a month?
