MatthewRL

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  • I am a high red belt, testing for Bo Dan this month (right before black belt). I am also an assistant instructor. As some other people have said, it's less about hurting people than many other martial arts. That being said, you still learn how to incapacitate an attacker. As far as a workout goes, its a great lower body…
    in Any Adults Do Taekwondo? Comment by MatthewRL March 2012
  • I use: Cytosport - Muscle Milk (Chocolate Powder) Pure Protein - 100% Whey Protein Frosty Chocolate Both taste good with water (Muscle Milk Chocolate Milk is better). This works well for having a snack between lunch and dinner, since I usually exercise before dinner the protein helps. I've come to believe that the low…
    in your favorite protein shake recipes? Comment by MatthewRL March 2012
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