We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I am a high red belt, testing for Bo Dan this month (right before black belt). I am also an assistant instructor. As some other people have said, it's less about hurting people than many other martial arts. That being said, you still learn how to incapacitate an attacker. As far as a workout goes, its a great lower body…
-
I use: Cytosport - Muscle Milk (Chocolate Powder) Pure Protein - 100% Whey Protein Frosty Chocolate Both taste good with water (Muscle Milk Chocolate Milk is better). This works well for having a snack between lunch and dinner, since I usually exercise before dinner the protein helps. I've come to believe that the low…
