your favorite protein shake recipes?
Options
Replies
-
Bump0
-
bump0
-
PB2 ...
Oatmeal...
Pumpkin puree (add vanilla extract & splenda)...
berries....
a table spoon of sugar free/fat free pudding mix...
tbs of coconut oil for good fat...
any combo of the above depending on how many carbs/cals I want...lots of times I only add a little water and just eat it off the spoon...HEAVEN!!!!!!!!!!!!!!!!!!0 -
bumping...0
-
Tuna, peanut butter, eggs, and chicken. Mix in some banana and mangoes for flavor.0
-
Mine isn't exactly low carb, but it's simple as can be and really delicious. I use one scoop of Isobolic Chocolate Protein Powder with one cup of milk and one banana. 10 seconds in my Magic Bullet and viola! Yummy chocolate banana shake for breakfast.0
-
As a protein snob, I will only buy 100% pure whey protein isolate -- not concentrate, no blends.
As a former type II diabetic, having lower carb/sugar is also important.
My standby protein is gluten free and 101 calories per scoop, 0carbs, 1g fat, 41mg sodium, 0g sugar, 24g protein
I mix it with soy/almond or coconut milk and cold decaf coffee... sometimes I add some sf syrup (almond, amaretto) or a tbsp of SF puddingmix.
Actually I can pretty much make any crappy tasting protein taste fine by mixing it with coffee0 -
im so sad that they don't sell PB2 anywhere near me! grrrr....I can't wait to try some of these recipes! ty so much everyone! keep em coming!0
-
I use:
Cytosport - Muscle Milk (Chocolate Powder)
Pure Protein - 100% Whey Protein Frosty Chocolate
Both taste good with water (Muscle Milk Chocolate Milk is better). This works well for having a snack between lunch and dinner, since I usually exercise before dinner the protein helps.
I've come to believe that the low carbs/fat in the Pure Protein prevent me from feeling full, so I won't be buying the Pure Protein again.
When I want it to taste great:
(2 servings)
2 cups of Light Soy Milk
6-8 ice cubes
2 scoops of Muscle Milk
tablespoon of peanut butter
1 banana
blend until smooth0 -
*bumping for ideas*
: ))0 -
I just use almond milk and a protein powder but I'm looking for new ideas so I'm bumping this thread....0
-
*bumping for ideas*
: ))0 -
Bump0
-
bump0
-
I don't have a blender, so I use a Blender Bottle. 8 oz Chobani Greek Yogurt (170 cal), 12 oz unsweetened vanilla almond milk (60 cal) and 1/4 pkg any flavor sugar free Jello powder. I add a little of the flavorless Metamucil to bump the fiber. It's around 265 calories for about 22 oz, and sooo tasty.0
-
my favorite protein powder is the brand from Whole Foods, but I'm currently using one sold at Vitamin World (can't recall the name at the moment). Either are good with water. I usually blend with half a banana or other fruit - peaches, blueberries (frozen). someone else on MFP recommended adding cottage cheese, so i've been adding 1/2 cup - which is excellent! makes the consistency awesome!0
-
BUMP0
-
*bump*0
-
My current favorite:
2 scoops BNRG double chocolate whey protein powder
2 Tbsp PB2 or PB2 chocolate
8 oz water
4 ice cubes
Blended in my Magic Bullet. It's about 180 calories and 25 grams protein. And it keeps me satisfied for about 4 hours.0 -
For Later0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 404 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 987 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions