your favorite protein shake recipes?

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  • Jll1484
    Jll1484 Posts: 3
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    I use protein powder, almond milk and either berries, or PB2.............


    What is PB2? I am seeing this alot. Thanks :smile:
  • kionig
    kionig Posts: 77 Member
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    EAS- carb control or muscle milk - both vanilla- mixed with organic skim milk or coconut milk, blended with a banana, frozen blueberries, pineapple, rasberries, and fage is my current combo, going to get coconut manna today. oh yeah- bump
  • laurastrait21
    laurastrait21 Posts: 307 Member
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    BUMP it like its hot!:tongue:

    PS--- any recommendations on blender bottles/shakers???
  • daphnegetnfit
    daphnegetnfit Posts: 175
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    bump
  • angieleighbyrd
    angieleighbyrd Posts: 989 Member
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    Yesterday I did: a scoop of powder, 8 oz of unsweetened almond milk, a tbs of PB and a banana

    Today I did: half cup plain non fat greek yogurt, scoop of powder and a banana

    I also add a packet of stevia
  • jbova88
    jbova88 Posts: 10 Member
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    bump
  • Seahawk27
    Seahawk27 Posts: 72
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    I'm doing Body By Vi so so I use their protein powder, but probably any powder would work. My favorite recipe right now is 8 oz unsweetened almond milk, 2 scoops of my Vi protein, 1 TBSP pb2 (powdered peanut butter for whoever it was that asked, also available on Amazon!), 1 tsp unsweetened cocoa powder and 1 oz sugar-free caramel syrup with a couple of ice cubes. 173 calories and DELICIOUS!
  • shel1103
    shel1103 Posts: 189 Member
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    bump
  • cbart2818
    cbart2818 Posts: 188 Member
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    Bump for later......
  • Mercenary1914
    Mercenary1914 Posts: 1,087 Member
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    If you want a Natural Protein Shake

    1 Cup of Hood Chocolate Low Cal Milk
    1/2 Cup of Raw Oats
    1/2 Cup of Cottage Cheese 2%
    2 Tble Spoons of PB Natural
    3-5 Ice cubs and blend


    If you want one similar that has Protein powder This one is my AM SHAKE...I drink this every morning with baby spinach thrown in.

    1 Cup of Water
    1/2 Cup of Raw Oats
    1/2 Cup of Cottage Cheese 2%
    2 Tble Spoons of PB Natural
    1 Scoop of your favorite Chocolate Protein "I use Pro 24 Bodytech"
    3-5 Ice cubs and blend


    My fruit protein is
    4 - 6 Oz of Water
    1/2 Cup of Frozen dole Fruit mix
    1/4 Cup of Frozen Blueberries
    1/2 Cup of your favorite Greek Yogurt
    1 Scoop of a Vanilla Protein or Strawberry Protein


    I sometimes add a handful of raw baby spinach and throw in..because I suck at getting enough green veggies


    Edit...if you need extra calories...I throw in a banana sometimes to any of those.
  • princessage117
    princessage117 Posts: 171 Member
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    A frozen banana, chocolate protein powder, 2 TBS PB2 chocolate peanut butter powder, almond milk. Sometimes I throw some yogurt in, too.
  • phoebeleb
    phoebeleb Posts: 172 Member
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    my PINK shake:
    1 cup Blue Diamond Almond Breeze (unsweetened, 40 cals cup)
    1 scoop vanilla whey protein
    1 cup frozen strawberries
    can throw in 1 tsp cinnamon, ground flaxseed, chia seeds
    whirl in blender, about 250 cals?
  • PLUMSGRL
    PLUMSGRL Posts: 1,134 Member
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    @Jll1484
    What is PB2? I am seeing this alot. Thanks :smile:
    [/quote]

    Here ya go:

    http://www.amazon.com/s?ie=UTF8&rh=i:aps,k:pb2&page=1
  • KayLgee
    KayLgee Posts: 139
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    PhD Diet Whey - White Chocolate
  • tnshahud
    tnshahud Posts: 163
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    BUMP!!!! All Sound so GREAT!!!
  • larrytriplett8
    larrytriplett8 Posts: 3 Member
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    Bump
  • asmithTXfit
    asmithTXfit Posts: 51 Member
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    I have been using Body Fortress Vanilla with coffee and lots of ice -- my light version of a frappuccino!
  • insyweensy
    insyweensy Posts: 53 Member
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    bumpity bump
  • Debbe2
    Debbe2 Posts: 2,071 Member
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    1 cup Chocolate unsweetened Almond Milk
    1 scoop chocolate protein powder
    2 tbsp wheat germ
    2 tbsp PB2 (powdered peanut butter from bell plantation)
    Depending on my mood either a little Fage yogurt or fresh spinach
    Ice
    All into my blender. So delicious!
  • Debbe2
    Debbe2 Posts: 2,071 Member
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    Are you guys having these as a snack or a meal replacement?

    For me- almost always it's a meal- usually breakfast.

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