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Hi. I have a lot of luck with nonfat plain yogurt mixed with fresh berries (strawberries, blueberries or blackberries are my favorites) with a little Splenda if needed. Very filling and energy producing! Shoot also for fresh squeezed orange juice. It is a little high in calories but it is so energy boosting and refreshing.…
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The most important thing is to keep tracking your food. Whatever you do, don't give up. Eventually, patterns of weight loss and what you are eating will emerge and one of these days, maybe in a week or two, you will have an idea of what is working and why. When that happens, you will feel very confident then your weight…
