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Hey everyone! I too did this last year and felt amazing! Strong, fit, powerful! I have since gained 15lbs and have lost a lot of that sense of fitness :( . I am getting on this bandwagon as well and will do the 30DS today, day 1, when I get home! :)
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No, I had not heard that one but it makes perfect sense! Learn something new every day :)
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I myself am very concerned with the appearance of my skin and have significantly reduced/eliminated my long term acne issues through diet and supplementation.I have also done much research on the matter. If you are really interested in this I would recommend reading The Clear Skin Diet. It's an excellent book that details…
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Thanks everyone, that makes me feel a bit better... I just want to be cautious about keeping myself healthy and not overdoing it! ...Polar bear livers?? lol
