Just curious if anyone knows approximately how much of a daily multi-vitamin is absorbed into the system. I take one which has 150% DV of Vitamin A (75% as palmitate and 25% as beta carotene), but I also tend to eat foods high in vitamin A such as sweet potatoes, carrots etc. I want to be sure that I am not overloading my…
I work on the 14th floor of an office building. Was contemplating switching from elevator to stairs daily. 14 flights of stairs seems like a lot but someone else in my office does it... Was wondering if anyone has or does this and what kind of benefits/results were seen over the long term. Currently my exercise routine…
