wsmeasles Member

I believe you're supposed to eat your extra cals so your body doesn't think it's starving...Something about not having a deficit of more than -500..... I don't know, just feel guilty eating extra cals...cause I worked to hard to get rid of them!!!!

Hi Ladies!!! So glad all of you are taking this journey with me, or me with you ;) It's going to be well worth all the pain, sweat and tears that we for sure will endure to reach our goals!! I'm excited to live a happier, longer &, healthier life and for some silly reason actually enjoying working out, maybe it's because…