Valkira

Don't forget Lou's Abs book too. By incorporating both books and following the schedule I am able to lift more than my body weight of 155lbs. I am 5'9" and size 6. to some it may sound like big weight but muscle weighs more and fits better in all the right places.

Sort of odd... I wonder if she has any kids and if she does did she look all beautiful and put together during the crowning stage? I sure as hell didn't. Was all sweaty and rude to my hubby, my body image meant nothing to me and shyness got thrown outta window. The gym is a place to sweat and give it your best for your own…

Because we are human, we've known to win countries, build empires and not lift a finger because we were able to cheat (had an Ace stuck in our sleeve). Even still, elections are won by cheating. Monopoly may be just a game, however, it definitely shows people's true abilities. Not everyone will cheat in real life but…

Definitely start with 15lbs. Muscle burns fat and don't worry about bulking up. Women have way less testosterone than men. Lifting heavy is going to slim you by burning fat and building those nice long arms and shoulders. You'll get better definition faster. However, make sure you perform each exercise correctly,…

My favourite is by far Chalean Extreme, love heavy weights. I also like Les Mills Pump (I have to add extra weight to make it effective for me) and Body Revolution. I workout 7 days a week, 3 days weights and abs, 3 days cardio and Pilates and my 7th day I consider my rest day is 40 min yoga. I quit smoking few years back…

You should talk to her. No point in guessing and pointing finger, no point in wondering what if. Marriage should be about communication and compromise. Hopefully it is nothing, hopefully it all works out in the end. However, you have to talk to her. I wish you all the best. Good luck.