heidi19961

Hi! I'm 43. I've been wanting to lose too. I had the lap band back in 2007 & trust me, I regret it. I lost about 40 pounds and have gained 20 in the last two years. I know it's from eating out too much & being careless. I've been trying to find that "aha moment" to really give it my all and last Monday was it for me. So…

my trainer recommended me to have an apple or banana and pnut butter before our 5:30am boot camp training. it's fast, easy and really fills you up. i tend to get nauseated if i eat a lot before i work out.

I enjoy the Isopure whey protein shakes (not juices). Gnc has it & it's recommended for pre & post weight loss surgery. I use it with Hood calorie/carb countdown milk in the green/white carton. Very few cals, fat, carbs & sugar. The shakes are 50g of protein per serving & only 3 carbs. I have one for bfast around 8:30 &…

hello! i'm a new subscriber and hope i will continue to update faithfully! a friend referred me so here i am. so far, i like the ease of it. looking forward to moving in the right directions! i have 50lbs left til my goal and so far, the light at the end of the tunnel is not even lit.