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Great! Beth and I can add you to the mix. We'd also know it's a big job so we welcome others!
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Hey guys! Please do consider moderating... If are unable to find others to help we may have to close the group. Whatsforsupper (Lisa)
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You may want to look at some herbal remedies that will help. I take something called Relora for Stress. It's a natural product. You may also want to look at connecting with a Naturopath to support balancing out your hormones. I know it's tougher to get a ND in the US so have a look at this book:…
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Pick up Oxygen Magazine. loads of at home moves.... http://www.oxygenmag.com/
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I have to agree it's too many carbs. Look at adding more lean protien in at dinner plus another 2-4 servings of veggies per day.
