C1aire80 Member

Thanks for the link @MarissaTriesAgain . I will take a look now.

What brilliant results. Well done! Now there's some motivation to stick with it.

I made sure when I joined the gym I chose one with a pool. I've barely used the gym as I prefer swimming and the yoga and pilates classes they do. I only got back into my swimming last week. I went 3 times last week and will be going twice this week. I try and make sure I swim at least a mile when I am there and will…

Hi, Thanks for your response. I did look for a swimming group but couldn't find one. I don't really know my way around the community section though. Do you know what it's called? Thanks

The more the merrier! Feel free to add me.

I'm a bit late to the party on this one. I hope this group continues with an October challenge in which case I'm in! Hope you all achieve your targets for September and congratulations on your weight losses so far.

I have the same username as I have on here if anyone would like to add me. I only just got started with Two Grand this week.

I made the almond and chia energy bites today and they were lovely. I only made half the recipe and mine made 16 balls instead of 10 so must be smaller than hers. I put in all the ingredients in my diary but divided by sixteen to get the quantity of each ingredient in one bite. I have saved this as a meal so that I can…

Feel free to add me if you like. I want to lose around 40lbs.

Hi, I've recently come back to MFP and would like to lose around 40lbs - for good this time! Feel free to add me if to like.

Well done for getting started. That's probably the hardest part. Feel free to add me if you like.

Hope you got on ok at the gym. I joined a gym in November but mostly use my membership for swimming and classes. Feel free to add me if you like.

I've recently come back to MFP and am aiming to lose around 40lbs. If anyone would like to add me feel free.

Hi, I'm on day 4 of Clean 9 and then will be moving on to Fit 1. How do you feel after Clean 9? Feel free to add me if you like.

I'm on day 4 of the Clean 9 then I will be moving onto Fit 1. How are you finding it?

Hi, my name is Claire West. I got my Jawbone UP24 yesterday. This is my first fitness tracker. Feel free to add me on MFP, Up or FI.TT.

My name is Claire West if you want to add me.

I got mine today but don't know how to add friends yet!

What a positive way of looking at it. Full steam ahead then! Good.luck! :)

Swimming sounds good but unfortunately I have labyrinthitis at the moment as well so can't do much because of the dizziness!

Well I did order a DVD called Tai chi for arthritis. I'm enjoying that but not got very far with it. I've also been doing a few Wii fit exercises but I can't do them for very long and have to skip stuff like the jogging. I don't know how long I will be out of action for. Its been 4 months so far and the weight is piling…

Thanks for all the replies. I will certainly have a look at the websites mentioned. I have been reading the Inflammation Syndrome by Jack Challum. The concept appears to be similar to the Dr Weil food pyramid previously mentioned. I have had some health issues this year and my weight loss has been stopped in its track. I…

I was advised to put it as circuit training which for me worked out at 203 cals for 20 mins. not long finished shred and got a heart rate monitor just after. did level 3 as a test and burnt 230 cals. it was a bit more than 20 mins so that was pretty accurate for me. good luck with it!

ive been doing this for about a month and it does really help having people to support you. if anyone would like to add me, feel free to do so. good luck guys!

I agree with cheryl. 1000 cals isnt enough. try sticking with the target amount recommended by mfp. it will never recommend less than 1200 net cals to you.

im from stoke on trent in staffordshire. feel free to add me, the more the merrier! :)

hi there, ive just joined too. nice to see so many people on here from the uk.

welcome to the site and good luck! :)

im on day 19. I do it every day and although I class myself as really unfit I can now do most of level 2. I would say stick with it and dont stress if you cant do it all. its amazing how fast you progress if you do it every day! good luck with it and feel free to add me if you like.

good luck with it. the support on this site is fantastic. feel free to add me if you like! :)