-
Swimming for weight loss
Hi, I was hoping to connect with other people who are swimming whilst losing weight. I would be interested to know: 1. How often you swim and how long for 2. The effect this has on your weight 3. What you eat before and after a swim 4. Anything else anyone wants to discuss about swimming! Thanks, Claire
-
September 2015 - who still uses this group?
Hi, I started Slimming World last week and I've got my first week weigh in on Thursday. I was just wondering if any one still uses this group. Feel free to add me.
-
Jawbone UP24 looking for friends
Hi, is anyone on here using the Jawbone UP24? I just got mine and I am looking for friends.
-
Swimtag
I've just started using swimtag and I am looking to add some friends to keep me motivated. Does anyone else use it?
-
Difficulties exercising through ill health
I can't really exercise much at the moment for health reasons. I was hoping to hear from others in this situation, how they managed to carry on losing weight and any gentle forms of exercise that they did. I have been told gentle walking and cycling as part of my problem is with my knee, but any other suggestions?
-
Forever Living Weight Loss Products
Just wondered whether anyone has tried them and if so if they had any success?
-
Forever Living Clean 9 Detox Programme
Has anyone tried the Forever Living 9 day detox programme? I am thinking of trying it and was after some tips/motivation?
-
Anti inflammatory diet - have you tried it?
Hi, I have recently read about the role that inflammation plays in a lot of medical conditions and was thinking of trying an anti inflammatory diet. Has anyone tried this and did you notice any benefits? I would be grateful for any tips on how to get started. Thanks, Claire
-
heart rate monitor recommendations
hi there, can anyone recommend a good heart rate monitor? I just want an idea of how hard I am working and how many calories I am burning really. thanks!
-
new to the group
hi there, I have just joined this group so that I can meet more people on this site from the uk. I myself am from staffordshire. feel free to add me, or come and say hello. I started using this site again three weeks ago and the support is really helping.
-
Share your body/life changes please - I need inspiration!
Hi there, I am just starting out and need some inspiration. Would those of you who have already lost some weight please tell me what changes you have noticed in your body and how your life has changed as a result of the weight loss (e.g. things you can do now that you couldn't or wouldn't have done before)? Would you…
-
Wii games
Any suggestions for the best ones to use to help with weight loss and how best to record the exercise on here? I have very limited space so struggle with the ones that cover a lot of ground.
-
I could use some support...
Hi, I'm not new to this as such but I'm returning for the new year. I would like to lose about two stone and could do with some support. Feel free to add me, whatever stage of your journey you are at. Happy new year and good luck with the weight loss.
